Messages

Monaghan were caught on the hop. Complacency of the highest order and you can be sure it wont happen with MH in charge.
If they were to play again Monaghan would win 9 times out of 10. Even completely underperforming they still should have had a draw at the end.

We have a different look to us this year - the system has been refined and we are scoring at will.

Any more word on Sean getting a knock?

Sean is fine.  I heard he only left the field because he was black carded not because of any injury

A Moy man told me yesterday that he had staples in his head? He would be grand for the Ulster Final if that was the case.

[Collie Holmes]

2016 Club managers


Division 1/SFC

Ardboe     Rouse/Coney
Augher
Carrickmore       mc elroy/loughran
Clonoe         cassidy
Coalisland    McKeever
Dromore    Meenagh
Edendork
Eglish.        Collie Holmes
Errigal Ciaran       pascal canavan
Galbally         Beattie
Greencastle     Tracey
Kildress        dillon
Killyclogher
Omagh         Strain
Strabane       Mc Nulty
Trillick          Seaney

Division 2/IFC

Aghaloo
Aghyaran        Mc Ginnity
Brackaville
Cookstown      collins
Derrytresk
Derrylaughan  O'Hagan/B Quinn
Donaghmore   Gary and Richard Hetherington
Dungannon
Eskra
Gortin
Loughmacrory heard today that new manager is Scullion from Bellaghy? First name escapes me.
Moortown
Moy
Pomeroy     Harte & O'Donnell
Stewartstown O'Kane
Urney           Langan



Division 3/JFC

Beragh
Brocagh shay Mckeown ex power screen or is it another phone prank?
Castlederg
Clann na nGael
Clogher
Dregish
Drumquin       Mc Girr
Drumragh       Gallagher
Errigal Ciaran III
Fintona
Glenelly        Mc Connell
Killeeshil
Killyman
Newtownstewart
Owen Roes
Rock
T***yreagh  McHugh(Brackaville)

Derrytresk - Paul Conway

Anyone been watching the Amazon series The Man in the High Castle? Looks good going by the trailer

20 pull ups in a row is US marine top marks. 25, I wouldn't get near maybe with a band for assistance - given it is mostly a back muscle exercise. The rest is certainly doable, although I'm not throwing a barbell into the window washers - that seems ridiculous.

The marine pull ups are proper ones too, with strict form and no kipping. If you hear CrossFitters taking snout suspiciously high numbers of pullups, raise an eyebrow - the technique used in it is dubious to say the least.

these are proper pull ups



I put up a bar on one of the doors upstairs and just worked my way up to 15/20/25 ..... once you get round to doing them you can get to 25 easy enough

MR2 - are u saying you an do 25 proper pulls ups in a row? Don't forget the original post had the 25 as part of a '300' workout although I presume they are done in spurts of 4/5. I think the '300' figures are total per exercise, not all done in 1 go. Maybe I am wrong, but I assumed you could rest but still do the required total for each exercise

Can do 25 to start but if I was doing a set it generally works like this.... 25, 20, 15 and 10... the last 10 feel like you are doing 30!! that would have been my morning workout at home mixed in with sit ups and press ups... Now I just go to the gym in the mornings.. I'm only 11 stone so a lot easier for me with not much weight

Agree with Milltown. Pull ups are like most other exercises. When they are done and practised regularly it is easy enough to build up. If not done regularly however, they are a nightmare and your sets go way back.

Usually at this time of year, I take 2/3 week break from absolutely all training. In that time I empty some amount of rubbish down my throat in both solid and liquid form. Probably defeats the whole purpose of eating clean during the year. However, as I start back tonight into the routine again, I have an unusual sense of dread. Any ideas on how to ease myself back in?

Armagh TV to stream the Cross Cargin game.
http://www.armaghgaa.net/crossmaglen-v-cargin-to-be-streamed/

Armaghnaic, I was speaking to a club player in Armagh recently who said that he couldn't believe how bad a shape Cross are in. A few boys carrying serious timber. Granted they are able to coast through Armagh but are they only start to ramp up their training now?

I was surprised to see Donaghmore beating Dungannon convincingly in the play offs

Clarkes had a lot of injuries I believe. They will rebuild and be back as strong as ever.

Don't think there were that many injuries? The sleeping giant fallen asleep again?

[Would love to know which 3 clubs voted against it?]

Would love to know which 3 clubs voted against it?

newtown sur, dromore and mrs chairmans club eglish didnt want him.

I believe that mrs chairman does what she is advised to at home.

The purple (think Barney the dinosaur) Range Rover Sport driving around Armagh. Truly awful.

Ive seen it on my travels. The driver is an absolute gobsh*** as well. Overtaking on corners etc.

Glad to see This Is England back.

Always worried it will eventually bomb. So far so good.

Thought the first episode of the new series was pretty dull! Loved every other series though and expecting something to come in the next show.

Since Harte has took over he has had the pick of 6 Ulster Minor winning teams (3 All Ireland Winning teams) along with an All Ireland runner up.  That means there is a lot of talent that has been lost and not brought through or developed by Harte.

Is there anybody from those respective teams that is currently involved or hasn't been tried at some point? The only players that I think would add something to Tyrone at the minute would be Paudie Hampsey, Kieran Mc Geary and Frank Burns.

Eglish v Carrickmore seems to be the only fixture in Division 1 left standing?

Ryan Mc Kenna has left the Tyrone panel. Mc Namee gone. Added to all the other recent departures. What is going on?

Was at a number of the games over the weekend but today's between Clonoe and the Fianna really impressed me. The standard of football and in particular scoring was top drawer. Great to see.

Any word on how young Conor Mc Kenna from Tyrone is getting on with Essendon?