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There are also inbuilt Digital Wellbeing (Android) and Screen Time (iPhone) features that you can use to set limits on apps. I have found this useful, although sometimes I go in and adjust the limit which I really shouldn't do!

I have recently deleted Instagram and Facebook from my phone, well it's probably been 6months now, and I honestly don't miss them. My profiles are still there but I don't use them. I don't even log into them via a browser - I know of some people who have deleted the apps but then continue to use them via a browser so they are only codding themselves.

Twitter will be the next to go, although it is very useful for scores,  fixtures, breaking news

Oh no, he has made it out of the Tyrone Club forum.

I just watched the Spotlight programme, wasted an hour of my life. Nobody seemed to have anything about his abuse but a lot of the politicians he shafted knew he was a bad one.

Thanks for saving us time..most of these documentaries are as such.

I stick mostly to reading, video and audio are huge time sinks

Actually I thought the documentary was quite good, visits to gay saunas, drunk and projectile vomiting over the Mayor of Beijing, revelations from Ian Og about complaints from another lady about his inappropriate behaviour, what more do you want

When Ian Og talks I just assume it's a lie unless evidence is produced to the contrary.

Ian og some man to be talking. He will have his own Spotlight docu some day

That will have to be him retired now, he can't put his family, teammates, and supporters through that again

I know he is supposedly safer with whatever device he has implanted, but don't think he should continue

I don't want to trivialise the situation but we are supposed to be working with a split season. I don't think we have collectively recalibrated since the split season has been introduced. We now have a split Calendar, county first, club second. Club teams should not be out in November/December/January. Our county underage teams are perennially good, so this should be expected and factored in

If leagues have to be restructured then so be it

No whitey, no likey

No thanks

Big Break to  return...

With Paddy McGuinness as host . Another show  for him to help ruin

https://www.bbc.co.uk/mediacentre/2026/big-break-returns-to-bbc

Was looking forward to this when I saw the initial headline. Doubt I'll watch it now that McGuiness is involved

Thought this quote from Robinson was very interesting too

"I'll make you two guarantees. That unionism will win that election. And if unionists bring themselves to cooperate, they will win in a way that you cannot ignore."

https://www.bbc.co.uk/news/articles/cn0pglw8wgzo

Have your league, then provincials, then after that I'd love to see an unseeded knockout competition, fa cup style.

With around 32 teams, it's almost made for it. 5 rounds, good draws, bad draws, minnow taking out a giant, two favourites meeting in the first round. Unfamiliar matches. Reduced playing season and fixture congestion

The big lad Atletico had up front at the end was a complete pockle.

It felt like they were maybe getting into it a bit but when Griezmann went off they had no chance of scoring really.

Arsenal looked just OK. Obviously a final can go either way, but the other 2 teams look like they will cause serious problems for them.

Arteta up and down, outside his box, running after any balls that go over the sideline near him. What is the point in drawing a technical area?  About 8 Arsenal subs lining the sideline too at the end, wasnt a good look.

Oh no call the celebration police. The subs lined up to celebrate. Funny you mention Arteta and ignore the other manager doing the exact same thing. Also Simeone starting on the Arsenal Sporting Director ignored. One rule for one I guess.

Take off your rose-tinted glasses mrdeeds

Would love to see either PSG or Bayern destroy them in the final

Is Murphy going to get away with this? Is there anything that says decisions can be looked at retrospectively?

The whole country has seen him box the head, and ribs, off Dylan Casey and because Gough gave him a yellow, nothing can be done??

Would be an argument for VAR

Is anyone going to help his club mate in this second half? Shea McDermott with all 7 points in the first half against Cavan. 1 point down at half time

Any team news yet? Would definitely like to see some boys get a rest.

https://www.belfasttelegraph.co.uk/news/emergency-services-at-the-scene-of-serious-crash-in-co-tyrone/a/136443851.html

Enough is Enough

Where do you stand  on the wife not taking the husbands  surname?

Or  the husband taking the wife's surname?

Woke nonsense

really? What does it actually matter?

Come on now, you have to show society that this woman is your chattel