went for my first run last night in well over a year (was busy) walked down to the playing fields at Jordanstown and decided to do sprints between the 21's and walk round behind the goals. set myself a target of 10 laps (thats 20 sprints)
was truly fooked afterwards but managed to surprise myself. but my injury at the minute is the heel. very sore and tender. i've played 3 games this year and have ended up with the same pain in same heel. any ideas?
no jokes please
was truly fooked afterwards but managed to surprise myself. but my injury at the minute is the heel. very sore and tender. i've played 3 games this year and have ended up with the same pain in same heel. any ideas?
no jokes please