Low Impact Aerobic Training

[earflute]

Hi,
I'm an infrequent poster and a frequent lurker and am hoping I may get some advice on the following: Am recovering (wk 4) from an aggravated disc - physio called it 'early disc' and am hoping to get back into some aerobic training I do have a date for specialist personal training and am swimming 30 mins most days - hoping to get some other suggestions on low impact so I can get some work done prior to seeing trainer.
was thinking of cross trainer and am getting mixed reports about the usefulness of the stationary bike.
any help gratefully received.

[supersarsfields]

You could try the aqua running. Good way of returning from injury in the early phases.

[heganboy]

depending on how the back is healing and what shape you're in concept 2 rower is a zero impact aerobic exercise

[Hoof Hearted]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

[earflute]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.

[supersarsfields]

Cue Ziggy....

[heganboy]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.

Post of the day (maybe the week)

[Overthebar!]

If I could 'like' this I would. gave me a good laugh to myself in the library

[FL/MAYO]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.

That made me laugh 

[Hoof Hearted]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.

just because you're a girl doesn't mean you cant have another girl on top 

You could do it on a water bed if your insistent on an aqua input.

[earflute]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.

just because you're a girl doesn't mean you cant have another girl on top 

You could do it on a water bed if your insistent on an aqua input.

Totally impractical as I need a firm mattress but you are as 'creative' as ever.

[Banana Man]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.

just because you're a girl doesn't mean you cant have another girl on top 

You could do it on a water bed if your insistent on an aqua input.

Totally impractical as I need a firm mattress but you are as 'creative' as ever.

big unit are ya?

[quit yo jibbajabba]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.

just because you're a girl doesn't mean you cant have another girl on top 

You could do it on a water bed if your insistent on an aqua input.

big man, when yer in a hole, stop digging

earflute, on behalf of derry gaels, id like to apologise for this neanderthals sexist remarks; he is in no way representative of the rest of us, who are well known to be easy on the eye, charming and witty when the need arises

[Hoof Hearted]

Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.

Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.

just because you're a girl doesn't mean you cant have another girl on top 

You could do it on a water bed if your insistent on an aqua input.

big man, when yer in a hole, stop digging

earflute, on behalf of derry gaels, id like to apologise for this neanderthals sexist remarks; he is in no way representative of the rest of us, who are well known to be easy on the eye, charming and witty when the need arises

from Kilrea ? That would be a first 

[quit yo jibbajabba]

shut up. else ill get tfal onto you