Getting out of bed in the morning!

[SidelineKick]

I am finding it more and more difficult to get up in the mornings.  I set my alarm every night but every morning without fail I put it off for half an hour meaning I miss breakfast.  I should be getting up at 7 but nowadays its always closer to half 7.  How can I get out of this rut?

[illdecide]

I am finding it more and more difficult to get up in the mornings.  I set my alarm every night but every morning without fail I put it off for half an hour meaning I miss breakfast.  I should be getting up at 7 but nowadays its always closer to half 7.  How can I get out of this rut?

It's easy and simple...Get 2 kids and you'll never have any bother with sleep again...

[Orior]

I am finding it more and more difficult to get up in the mornings.  I set my alarm every night but every morning without fail I put it off for half an hour meaning I miss breakfast.  I should be getting up at 7 but nowadays its always closer to half 7.  How can I get out of this rut?

It's easy and simple...Get 2 kids and you'll never have any bother with sleep again...

Alternatively, just change your lifestyle completely, bat-a-bing bat-a-boom.

[Onion Bag]

Go to bed half earlier

[kinghen]

this morning i had set my alarm for 8 o clock, i obviously woke and just turnes it off, but i have no recollection of this!! my da had to come in and wake me at 8:45!!!

i think my problem is simple tho, i just dont go to bed early enough, i stuck on a dvd llast night at 11, didnt get to bed till 1:30,
plus i tend to eat late in the evening as well

[CC1]

I am finding it more and more difficult to get up in the mornings.  I set my alarm every night but every morning without fail I put it off for half an hour meaning I miss breakfast.  I should be getting up at 7 but nowadays its always closer to half 7.  How can I get out of this rut?

I'm the same, I think its just the dark nights and dark mornings. I haven't been going to bed any later than normal, just getting up later.

[SidelineKick]

I am finding it more and more difficult to get up in the mornings.  I set my alarm every night but every morning without fail I put it off for half an hour meaning I miss breakfast.  I should be getting up at 7 but nowadays its always closer to half 7.  How can I get out of this rut?

I'm the same, I think its just the dark nights and dark mornings. I haven't been going to bed any later than normal, just getting up later.

Yeah I'm the same.  If I go to bed at half 10 I get up at half 7.  If I go to bed at hald 11...I get up at half 7.  The most annoying thing about this is that I know if I got out of bed after 2 minutes I would be grand and feel exactly the same as I do after getting up at half 7!!

[balladmaker]

Get yourself one of these, will work wonders......

http://www.lumie.com/shop/products/Bodyclock-STARTER-25

[full back]

If balladmakers idea doesnt work, you can always use this to wake you up
Never fails...................

[SidelineKick]

Jesus lads I don't wanna take it to the extreme  Maybe a louder alarm clock would do.

I have thought about getting up at about 6, taking 10 mins to get breakfast then going back to bed.  But sure that doesnt work either because if I can't get up at 7 there is no hope of me getting up at 6!!!

[corn02]

this morning i had set my alarm for 8 o clock, i obviously woke and just turnes it off, but i have no recollection of this!! my da had to come in and wake me at 8:45!!!

i think my problem is simple tho, i just dont go to bed early enough, i stuck on a dvd llast night at 11, didnt get to bed till 1:30,
plus i tend to eat late in the evening as well

Same goes, even if I do force ymself into an early night, I will stick on DVDs until about 1.30am. If I go to bed an hour earleir than usual, I will watch an extra hour of a film or something.

[full back]

Do you go for a kip in the evening after work?
If so cut that out as it would be affecting you

Failing that, go do some exercise in the evening, watch TV for an hour or so then turn it off. If you manage to get up just one morning at the correct time this should have a knock-on effect of feeling tired earlier the next night

[ziggysego]

[SidelineKick]

Do you go for a kip in the evening after work?
If so cut that out as it would be affecting you

Failing that, go do some exercise in the evening, watch TV for an hour or so then turn it off. If you manage to get up just one morning at the correct time this should have a knock-on effect of feeling tired earlier the next night

Don't have time for a kip as by the time I get a bite to eat, watch a bit of telly its bed time.  I normally do press-ups, sit-ups, have training, play indoor football every evening so I fall asleep quickly enough.  You are right about the knock on effect, one morning could sort it!  I think however I will finish out the week in my usual slack morning practice and begin the new me on monday*



* Providing I don't take a feed of drink on Sunday night.

[corn02]

Do you go for a kip in the evening after work?
If so cut that out as it would be affecting you

Failing that, go do some exercise in the evening, watch TV for an hour or so then turn it off. If you manage to get up just one morning at the correct time this should have a knock-on effect of feeling tired earlier the next night

Don't have time for a kip as by the time I get a bite to eat, watch a bit of telly its bed time.  I normally do press-ups, sit-ups, have training, play indoor football every evening so I fall asleep quickly enough.  You are right about the knock on effect, one morning could sort it!  I think however I will finish out the week in my usual slack morning practice and begin the new me on monday*



* Providing I don't take a feed of drink on Sunday night.

Oh listen to Chuck Norris here!