How many hours sleep do you get?

[screenexile]

My favourite part of the day is waking at 5.30 and rolling over realising I have another 2 hours sleep ahead of me... I love it!

[Puckoon]

When I used to use an alarm - Id wake up two minutes before it, every time.

[Treasurer]

My favourite part of the day is waking at 5.30 and rolling over realising I have another 2 hours sleep ahead of me... I love it!

I once worked with a guy who enjoyed that feeling so much he used to set his alarm for the middle of the night!

[downgirl]

7 or 8 usually but need more!!! only get up early on weekends if I realiy have to...as for the debate about the snooze button...its awful if you are using your phone...maybe I am the only person who has done this lol but instead of pressing snooze press stop, and so you wake up 5 minutes before you have to be somewhere and have to run around like a headless chicken to get ready!

[Yes I Would]

what bugs the shit out of me is any morning that im lookin a lie on, it never happens, just doesnt happen!! can never get back to sleep properly, while Mon to Fri just so bloody difficult to get up!
snooze button gets a bit of a bashing beside the bed, alarm 7.30, up and at it 8.20!

[ziggysego]

Thank God I've no work in the morning, for I can't sleep. A lot of thoughts and concerns racing through my mind tonight, preventing me from having a good night's kip. Anyone have any tips for me, as to how I can reach the land of nod?

[rosnarun]

drugs/ sleep theraphy? i go through the odd phase and it builds up untill i get so exhausted ive no choice . i think though i prolong it by napping during the evening. hate to go through it permanantly. my mother does she listens to audio books. helps her relax more than sleep but it staves off the aniexty sleeplessness brings . esp youve something on early in the morning knowning your going to be fecked

[el_cuervo_fc]

Thank God I've no work in the morning, for I can't sleep. A lot of thoughts and concerns racing through my mind tonight, preventing me from having a good night's kip. Anyone have any tips for me, as to how I can reach the land of nod?

stick a dvd on of something that you've seen so many times that you don't have to actually watch it, but can listen to it and know exactly whats going on.  turn away from the tv and should be asleep in about ten minutes.  works for me anyway

[ziggysego]

That worked a treat. thanks

[Yes I Would]

Was it Debbie does Dallas Zig?

[fred the red]

It was probably that 2 girls 1 cup he keeps on harping about 

[ziggysego]

No, Dogma!

[el_cuervo_fc]

That worked a treat. thanks

I've done it for years.  Think my woman is sick of listening to family guy though

[wherefromreferee?]

Came home from work on Monday evening (7ish) feeling tired.  Thought I'd lay down for an hour on top of the bed before I made an attempt at dinner.  Woke up Tuesday morning at 7am.  12hrs solid sleep.  Dont even remember wakening up to get under the sheets.  Would love to do it every night.

[thirteen03]

When I was studying I would do with 6-7, and when the pressure was on I could do with 5-6 and be grand. Now I go for around 7 but I find training makes a big difference. If I've trained hard for a few evenings in a row I need 8 hours minimum or I'll be wrecked, which unfortunately takes a big chunk out of your day.