How many hours sleep do you get?

[Tony Baloney]

7 hrs is all i need to take on the world, wee girl is two now so sleeps for 12 hours.

You can get away with seven hours cos you've saved up the hours from the many years  spent sleeping.

I really need about 8 or 9 but only manage 7 and I can't sleep unless I've read something. It's usually a book but I've had to resort to shampoo bottles etc at times!

Aye you arent too bad at the sleeping yourself lazy balls, am reading Ian Rushs autobiography and am averaging about 3 pages a night before the grey mist sets in.........

I wouldn't mind reading Brian Clough's....

[Minder]

7 hrs is all i need to take on the world, wee girl is two now so sleeps for 12 hours.

You can get away with seven hours cos you've saved up the hours from the many years  spent sleeping.

I really need about 8 or 9 but only manage 7 and I can't sleep unless I've read something. It's usually a book but I've had to resort to shampoo bottles etc at times!

Aye you arent too bad at the sleeping yourself lazy balls, am reading Ian Rushs autobiography and am averaging about 3 pages a night before the grey mist sets in.........

I wouldn't mind reading Brian Clough's....

Try Easons, WH Smiths, Waterstones etc...........

[Gold]

6/7 during the week but like so many others i struggle to lie in at weekends.

I reckon i have a problem in that no matter how tired i am during the day and evenin, i can never just go upstairs and put the light out. Im wrecked now but have been upstairs since 930 and wont turn this computer off till 12, then takes ages to sleep and up an half 7. Wrecked all week long. I always try and sleep for a while at lunch in work.

I was in Spain a few weeks back and took into the Siesta's for a week--magic idea as said earlier--the Spaniards have it called right--it leaves you refreshed---i think your body is callin for you to sleep during the day and you should never fight what your body is tellin u.

[maggie]

6/7 during the week but like so many others i struggle to lie in at weekends.

I reckon i have a problem in that no matter how tired i am during the day and evenin, i can never just go upstairs and put the light out. Im wrecked now but have been upstairs since 930 and wont turn this computer off till 12, then takes ages to sleep and up an half 7. Wrecked all week long. I always try and sleep for a while at lunch in work.
I was in Spain a few weeks back and took into the Siesta's for a week--magic idea as said earlier--the Spaniards have it called right--it leaves you refreshed---i think your body is callin for you to sleep during the day and you should never fight what your body is tellin u.

how do manage a snooze at work? Its well for some

[pintsofguinness]

I reckon i have a problem in that no matter how tired i am during the day and evenin, i can never just go upstairs and put the light out. Im wrecked now but have been upstairs since 930 and wont turn this computer off till 12, then takes ages to sleep and up an half 7. Wrecked all week long.

Same here, can't go to bed before 12. 
Always wrecked, can't even get a sleep at the weekends now, I'm normally waken at the same time I would be on a work morning, if I do get a lie in I get up feeling like I've spent a week on the drink and with a busting headache.

[Tyrones own]

if I do get a lie in I get up feeling like I've spent a week on the drink and with a busting headache.

Same as that, I get about 7 hrs most nights but get up about the same time every morning,  weekends included.

By the way, how's it going? are ye still across the water?

[pintsofguinness]

if I do get a lie in I get up feeling like I've spent a week on the drink and with a busting headache.

Same as that, I get about 7 hrs most nights but get up about the same time every morning,  weekends included.

By the way, how's it going? are ye still across the water?

Yeah.  It's grand, it's not silverbridge but it's ok.

[maggie]

if I do get a lie in I get up feeling like I've spent a week on the drink and with a busting headache.

Same as that, I get about 7 hrs most nights but get up about the same time every morning,  weekends included.

By the way, how's it going? are ye still across the water?

Yeah.  It's grand, it's not silverbridge but it's ok.

where bouts in the world are u?

[pintsofguinness]

if I do get a lie in I get up feeling like I've spent a week on the drink and with a busting headache.

Same as that, I get about 7 hrs most nights but get up about the same time every morning,  weekends included.

By the way, how's it going? are ye still across the water?

Yeah.  It's grand, it's not silverbridge but it's ok.

where bouts in the world are u?

Galapagos Islands

[KCGaelicFootball]

I get about 7 and a 1/2. Soemtimes still knackered but other times can jump up fresh as a daisy.

The thing that really pisses me off is being knackered all week. Every workday morning you crying out to just lie on for an extra hour, then when the feckin weekend comes your wide awake and can't lie in

I need atleast 7 to 8 hrs or I am cranky as hell.

[Hank Everlast]

12 til 7, every nite... even if im out late on the weekends i still frickn wake up at 7am, its as if i have a mental alarm clock that wont allow me to sleep in!!

I have to admit id be prone to the odd nap on a saturday or sunday evening in front of the tele if i have nothin else on!

[spiritof91and94]

i have a really odd sleeping pattern the past three nights i've went to bed at around 4 in the morning and then woke up at 1 in the afternoon

eh, get a job ffs.

[ziggysego]

Noel's starting university soon, after acing in his A Levels. Feckin' students.

[magpie seanie]

Always target getting at least 8hrs but it rarely happens. Sun-Thurs I would get 6.5 to 7.5 which I fell is not enough for me. Catch up at weekends. I could sleep for hours and have no problem sleeping in at weekends (would regularly get a 10 hour kip in at the weekend if I felt I needed it). My body clock is a bit weird. Hate getting up in the mornings but often feel great around 5pm when its near time to head home from work. Am usually wrecked about 7-8pm (could be the dinner) but perk up about 9 and don't feel ready for the bed then so always stay up too late. Nearly always midnight when I hit the hay and regret it immediately the alarm goes the following morning...

[full back]

Used to get by on 6 hours a night during the week &  had super-lie ins at the weekend to make up for it
With a child in the house I realise I have had 1 lie-in this year
Find myself averaging 7 odd hours a night now including the weekends & on the occasion I have a late one I am still up at the same time as normal