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this may also be relevant to my interests;

o'neill, while not actually answering your question, i did a quick google for a 10k training programme; the time to run website has a bit on it for 55min runners to get to sub 50 (the programme seemed a bit complicated, but im not as clever as you)

also, looked at this one; http://www.coolrunning.com/engine/2/2_4/138.shtml - maybe useful for beginners like meself;

if i can hijack the thread for a mo'

what is the craic about training at the optimum bpm for weight loss; i just dont get it that by goin relatively easy on eg a cross trainer or treadmill for 20mins, your burnin more fat than if you push it a bit more

you could always give him that extra one you have on yer forehead

only jesting our tone....

ive had worse
so too has my lurking cousin/friend

transexuals confuse me

i have been reliably informed that yon "woman" is Dana International

so thats derry 1 kerry nil still......

btw "lurker" ye seem well up on your transexuals.........

an honourable draw then ludermor

who she by the way?

back to cara; she was meant to/near to singing the eurovision one year, the year eimer quinn ended up singing "the voice"; but didnt
im great at telling half a story; perhaps caid could enlighten us.....

how many eurovisions have you got sheehy?

(please dont let logan or sum of them other winners be from kerry)

glenn hoddle has moved to tyrone i see

tut tut, v poor taste laddo

try 3 doogie

not for all you mancs; just the tw*ts always sh1te stirrin on the pool thread;

sralex has given me enough enjoyment; away to watch srallen
 

yesssssssssssssssssssssssssssssssssssssss

you fcukin beauty;

this is for all the manc w*nks who continually hijacked the liverpool thread all season with their sh1te;

not so nice now lads; suck it up. suck it up

yesssssssssssssssssssssssssssssssssssssss

you fcukin beauty;

this is for all the manc w*nks who continually hijacked the liverpool thread all season with their sh1te;

not so nice now lads; suck it up. suck it up

yesssssssssssssssssssssssssssssssssssssss

you fcukin beauty;

this is for all the manc w*nks who continually hijacked the liverpool thread with their sh1te;

not so nice now lads; suck it up. suck it up

it was the 2nd or third story on skysports news last night; after the england cricket team beatin the windies in the one dayer;

wel done skysports, nothing like a bit of perspective;

"You picked a fine time to leave me loose wheel"............anyone anyone?

tyrone girl and rois; i agree with ye's; and im a man!!
the wife got me hooked a few yrs back;
we're still in mourning over jacks untimely death; im not even right over sallys departure yet;
tis just one big emotional rollercoaster.......

that was just Nationwide that announced they wouldnt be passing on any more of the cuts.....expect more to follow, though hopefully im wrong;