supplements..vitamins etc

[new devil]

Anyone use any supplements when they work out..protein etc??
what would anyone recommend? Also what vitamins are best to take?

[Minder]

It depends what you are trying to work out.

[Overthebar!]

if you are trying to put on muscle and in the gym a few days a week whey protein is useful.
would highly recommend everyone takes a decent quality fish oil supplement and if your diet isn't great a multivitamin is an option....

[Olly]

I have been taking Cod Liver Oil since I was two and I haven't had a filling or loss any hair. It's a remarkable product and you can get it in the chemist.

[supersarsfields]

If your going on Protein then I think your meant to ensure you get a good Iron supply as this helps protein be absorbed. (I was told this but could be a load of auld boll*x) Most good multivitamins should have this covered tho.