Quote from: jcpen on April 05, 2024, 09:32:09 AMWhat if any supplements and or vitamins are you taking?
Is it worth taking stuff like Omega 3, glucosamine, magnesium etc?
Magnesium, Vitamin D and then protein too. Majority of us have a Mag/Vit D deficiency so I used supplements to get my daily intake of those, been on it past 6 months I'd say its helped me. Protein as recovery from Training/Gym and helps with satiation (keeps you full) so helps keep the snacking at bay.
Creatine good too from research I've read - I can't take it though, found it gives me a headache for whatever reason