Right - time to switch over to see how sh@&e Liverpool are.
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Show posts MenuQuote from: hardstation on September 20, 2015, 04:09:54 PMAye - the three big lads in the midfield keep stepping inside their markers and taking a lateral solo and slowing the game down. The forwards are either furious or they're not showing - can't see enough on TV to say for sure. Kerry have kicked 6 dreadful wides and a couple more under pressure.
The weather has nothing to do with Kerry being completely clueless going forward.
Quote from: gawa316 on September 20, 2015, 04:27:09 AM
Hendo broken foot out for about 8 weeks.
Bad news but would like to see Rossiter get some time in there
Quote from: take_yer_points on August 30, 2015, 03:49:47 PMRegistered last not - thanks for the reminder! Stretched like mad and got a fast 6 miles in today. Back is in bits but it'll clear up in a few days! Here's hoping!Quote from: CD on August 30, 2015, 10:27:22 AM
So - I did perhaps the most ridiculous thing yesterday. Have had notions of the Dublin marathon but due to various setbacks over the summer I had no miles done at all. Ran 11 miles 4 weeks ago at a good 7.30 pace and was very comfortable at that. Decided to get out yesterday and see if I could manage to get a few miles in to see where I'm at after the enforced break.
Managed 16 miles and am in absolute agony today. I knew as I got to 13 that I was in trouble but kept going for I don't know why! Hips and lower back killing me today and didn't sleep a wink last night. Going to attempt 6 tomorrow and try to aim for 16 again this weekend. Not wise!
Anyone have any tips for recovery to get the pain out of these hips?
I'm in the middle of getting ready for Dublin as well and went and played a game of indoor on Monday. Would normally play 3 or 4 times a week but hadn't played in 2 months with all the running. Was sore for days - back, shoulders for some reason, legs - wasn't right until Friday. Managed 16 this morning though at 7:50 per mile and not feeling too bad.
Belfast half marathon entry closes tonight for anyone doing it