I was at an EU Research convention the other day and I was talking to a dehydration specialist and he had some interesting things to say, one which I found surprising. He said that the best thing you can drink to rehydrate yourself after a game is skimmed milk. He says your body will absorb it a lot better and quicker than any of the isotonic drinks that are out there on the market. Am waiting on Lucozade milk to hit the shelves .)