Hi,
I'm an infrequent poster and a frequent lurker and am hoping I may get some advice on the following: Am recovering (wk 4) from an aggravated disc - physio called it 'early disc' and am hoping to get back into some aerobic training I do have a date for specialist personal training and am swimming 30 mins most days - hoping to get some other suggestions on low impact so I can get some work done prior to seeing trainer.
was thinking of cross trainer and am getting mixed reports about the usefulness of the stationary bike.
any help gratefully received.
You could try the aqua running. Good way of returning from injury in the early phases.
depending on how the back is healing and what shape you're in concept 2 rower is a zero impact aerobic exercise
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
Cue Ziggy....
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
Post of the day (maybe the week)
If I could 'like' this I would. gave me a good laugh to myself in the library
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
That made me laugh :)
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
just because you're a girl doesn't mean you cant have another girl on top ;)
You could do it on a water bed if your insistent on an aqua input.
Quote from: Hoof Hearted on April 06, 2011, 09:22:04 PM
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
just because you're a girl doesn't mean you cant have another girl on top ;)
You could do it on a water bed if your insistent on an aqua input.
Totally impractical as I need a firm mattress but you are as 'creative' as ever.
Quote from: earflute on April 07, 2011, 10:27:28 AM
Quote from: Hoof Hearted on April 06, 2011, 09:22:04 PM
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
just because you're a girl doesn't mean you cant have another girl on top ;)
You could do it on a water bed if your insistent on an aqua input.
Totally impractical as I need a firm mattress but you are as 'creative' as ever.
big unit are ya?
Quote from: Hoof Hearted on April 06, 2011, 09:22:04 PM
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
just because you're a girl doesn't mean you cant have another girl on top ;)
You could do it on a water bed if your insistent on an aqua input.
big man, when yer in a hole, stop digging ;D
earflute, on behalf of derry gaels, id like to apologise for this neanderthals sexist remarks; he is in no way representative of the rest of us, who are well known to be easy on the eye, charming and witty when the need arises :)
Quote from: quit yo jibbajabba on April 07, 2011, 01:31:24 PM
Quote from: Hoof Hearted on April 06, 2011, 09:22:04 PM
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
just because you're a girl doesn't mean you cant have another girl on top ;)
You could do it on a water bed if your insistent on an aqua input.
big man, when yer in a hole, stop digging ;D
earflute, on behalf of derry gaels, id like to apologise for this neanderthals sexist remarks; he is in no way representative of the rest of us, who are well known to be easy on the eye, charming and witty when the need arises :)
from Kilrea ? That would be a first :D
shut up. else ill get tfal onto you ;D
Quote from: Banana Man on April 07, 2011, 01:17:41 PM
Quote from: earflute on April 07, 2011, 10:27:28 AM
Quote from: Hoof Hearted on April 06, 2011, 09:22:04 PM
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
just because you're a girl doesn't mean you cant have another girl on top ;)
You could do it on a water bed if your insistent on an aqua input.
Totally impractical as I need a firm mattress but you are as 'creative' as ever.
big unit are ya?
That really made me LOL! Charmers all of you.
Quote from: quit yo jibbajabba on April 07, 2011, 01:31:24 PM
Quote from: Hoof Hearted on April 06, 2011, 09:22:04 PM
Quote from: earflute on April 06, 2011, 03:19:38 PM
Quote from: Hoof Hearted on April 06, 2011, 01:18:07 PM
Shagging. With her on top. Zero impact if you have a soft mattress and loads of calories burned into the bargain.
Thanks - as I'm a girl I think I'll stick with the rower / aqua aerobics but thoughtful reply all the same.
just because you're a girl doesn't mean you cant have another girl on top ;)
You could do it on a water bed if your insistent on an aqua input.
big man, when yer in a hole, stop digging ;D
earflute, on behalf of derry gaels, id like to apologise for this neanderthals sexist remarks; he is in no way representative of the rest of us, who are well known to be easy on the eye, charming and witty when the need arises :)
You are very gallant but no need to apologise; being asked if I am a 'big unit' has compensated for the other slightly dodgy
'advice' on my back rehab.