Gym

[gallsman]

The question was about strength, not power, or the GAA so how much you bat your eyelids at Michael Darragh and the boys in the gym is really irrelevant. The numbers mentioned are perfectly feasible for the average Joe, in my opinion, and achievable with some basic coaching in technique and a sensible training programme. Disagree if you want, but if you're going to, maybe learn what Olympic lifting is before giving off about it...

I do disagree and I don't need any lessons in Olympic Lifting- I'm an expert in the area.

Well in that case, you might want to figure out that squats and deadlifts aren't Olympic lifts.

Semantics in fairness.

In fairness, you're just flat out wrong and, having claimed to be an expert, look more of a pillock than ever.

[tintin25]

Thread bump.

Assuming the diet already in order, what are generally recommended as the best fitness classes for getting results?

[tintin25]

Results?

Better toned, shed the body fat etc

[manfromdelmonte]

smaller dinner plates
you're welcome