Tips for kicking of the ground

[Corkman14]

Hello everyone, I need some tips on kicking of the ground i have learned Daniel Gouldings run up routine and style i need to know what part of the boot should i strike with and for distance kicking long range frees is it about the power in your legs or the strike of the ball and for height should i lean back or lean over the ball. Thanks

[5 Sams]

You could do worse than drop this man a DM. @bryansheehan9