Great thread topic.
I have a fairly relaxed relationship with alcohol. No real dependancy or need for it. Have a few when I am out at the weekends, which isn't that often anymore. Sometimes go a few months without a drink. Two weeks since my last.
However, there have been periods, when things have been stressed in my life, where I will turn to drink and have a mad session. The last time was September '17. I had a lot going on in my head and couldn't deal with it. Made a real cod of myself. Since then, I've decided it was happening too often, so made a decision to not drink when under stress. So I now read anxiety books, when things get on top of me.
From January 2019, I am going to cut out drink completely. The last time I did that, I was off drink for 2 and 1/2 years. Hopefully match that and longer.
I have a fairly relaxed relationship with alcohol. No real dependancy or need for it. Have a few when I am out at the weekends, which isn't that often anymore. Sometimes go a few months without a drink. Two weeks since my last.
However, there have been periods, when things have been stressed in my life, where I will turn to drink and have a mad session. The last time was September '17. I had a lot going on in my head and couldn't deal with it. Made a real cod of myself. Since then, I've decided it was happening too often, so made a decision to not drink when under stress. So I now read anxiety books, when things get on top of me.
From January 2019, I am going to cut out drink completely. The last time I did that, I was off drink for 2 and 1/2 years. Hopefully match that and longer.