Thanks for the ideas lads.
As regards club training, I havent trained with them much this year. With this job its too far to travel so only can make it back for matches. However, being unfit and missing training means Im on the sideline most of the time so its hard to get match sharpness.
Summer will be different as Im being re-posted and will be able to train more with the lads.
Social side of things is probably my only problem. Also im not overweight, just unfit. General diet is good, lots of chicken, fruit, pasta, water, tuna and eggs. However, I am mostly training alone so its hard to keep motivation. Any ideas on this side of things? How to stay motivated to train on your own and stay focussed? goalsetting?
As regards club training, I havent trained with them much this year. With this job its too far to travel so only can make it back for matches. However, being unfit and missing training means Im on the sideline most of the time so its hard to get match sharpness.
Summer will be different as Im being re-posted and will be able to train more with the lads.
Social side of things is probably my only problem. Also im not overweight, just unfit. General diet is good, lots of chicken, fruit, pasta, water, tuna and eggs. However, I am mostly training alone so its hard to keep motivation. Any ideas on this side of things? How to stay motivated to train on your own and stay focussed? goalsetting?