Lack of sleep

[Fiodoir Ard Mhacha]

He wants advice on how to sleep, not a diet plan!!!  I dont agree that eating nothing all evening should help you sleep, thats pants.  A rumbling hungry stomach would keep me awake quickier than a full stomach!!!  Why after a big feed like out at a restaurant or Sunday dinner do you feel so drowsy and feel the need to sleep!!

Might be something to do with the drink you consume whilst living this epicurean life.

It was just an idea - obviously not a diet plan - but why say breakfast as a king, lunch as a prince, dinner as a pauper - it can't all be 'pants' !

Plus regulated meals, rather than grazing all day, is also a healthier option which might help sleeplessness.

[DirtyDozen12]

its just too warm to sleep tonight!

[Derry Devil]

Tonight isn't as warm as it was a few nights ago

[dodo]

A few nights ago wasn't as warm as it was a few weeks ago.

[Doire abú]

Do ye mind a few years ago?

Ziggy did you get the sleeping sorted? Whenever I can't sleep I play a game I made up myself. I take a popular name, eg Seán, and I think of all the Seáns I know. A bit like counting sheep, but works better imo.

[ziggysego]

I do something similiar. I go through the alphabet, thinking of everyone I know who's name begins with that letter. Works well most nights.

[Onion Bag]

Hey Ziggy,

Is there any possiblity you could change your wee guy on the left, his movements are really annoying

[ziggysego]

Sure, next time I'm on the computer.

[Our Nail Loney]

He can pick his own picture, leave it up ziggy!

[kinghen]

if you dont eat after 6 not only does it help you sleep, but it helps you loose weight!! this is difficult when training tho as not advisable to eat the spuds before training, so by the time i get my dinner it normally half 9 (probably why i still have a beer fellyard and yet train/play football 6 nights a week!! *shakes head in shame* )

[Our Nail Loney]

if you dont eat after 6 not only does it help you sleep, but it helps you loose weight!! this is difficult when training tho as not advisable to eat the spuds before training, so by the time i get my dinner it normally half 9 (probably why i still have a beer fellyard and yet train/play football 6 nights a week!! *shakes head in shame* )

Plus all your late night snacks probably wouldn't help, such as fajitas at one in the morning!

[kinghen]

3 burger meals?

thats not mine



thats not mine


thats not mine




im away to bed??

[el Chino]

used to have wile bother, there is no secret to gettin a good nites sleep if ur naturally not a good sleeper, these things def do help for me tho

1.dark curtains
2.tidy room
3.readin a book

things that dont work for me
1.a little alcohol, (no bother sleepin wen blocked)
2.music
3.late night feeds

and wen i feel im not goin to get to sleep i just dont worry about it cos i think u can function the best for a couple of days w'out much sleep. 

[Onion Bag]

He can pick his own picture, leave it up ziggy!

sorry ziggy

[pintsofguinness]

f**k sake, my sleeping trouble is back -  for the last 5 nights now I have't got to sleep until after 3am, it was 5am last night!

What a pain in the arse.