Quote from: bennydorano on January 09, 2024, 10:40:06 PMThere's tiktok doctors saying ice baths are of no good for u whatsoever, only increase the chances of cardiac arrest. I went through a cryotherapy phase years ago for an injury, nothing but a placebo for the mind, but that has value in itself.
It's like anything though, you can search for all these studies online that say they're good and as many that say they're bad. Anyone with cardiac issues should be staying away in my opinion though.