Quote from: trueblue1234 on March 18, 2019, 03:57:09 PM
Am signed up but did the Bundoran 10 mile last weekend and having trouble with glute and lower back. Haven't been able to run since. Any one ever have problem with their Sacroiliac joints? From some light reading think this might be the issue. Need to get it looked at but struggling to get time.
Q
Nothing worse than niggling injuries that screw up your training block. I've really struggled over the past few months with a combination of things. The physio will see point you in the right direction but working on some fundamentals will do you no harm. I've been following these guys on Instagram for a while and they post some great stretches for hips, lower back etc. Getting as much flexibility in those areas as possible will help you a lot.
https://www.instagram.com/brian_movement101/?hl=en
This guy also does a lot of focused exercises that should help you.
https://www.instagram.com/dr.giardina.dpt/
This one being specific to your injury.
https://www.instagram.com/p/BuJuOpnh8jS/
Good luck!