The Derry Leagues have 2nds games immediately before the 1st's - would this work in down?
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Show posts MenuQuote from: Armagh18 on December 09, 2022, 10:29:14 AMQuote from: tonto1888 on December 09, 2022, 10:19:42 AMThe 80/20 rule is probably a good guide- get 80% of your calories from whole, nutritious foods and 20% from your sweets/biscuits/crisps etc. You'll lose weight in a calorie deficit no matter what you eat, but realistically you aren't gonna be healthy if all those calories come from mars bars.Quote from: general on December 09, 2022, 09:48:06 AM
im currently on 1950 cals a day with 190g of protein - 3 sessions a week in the home gym. ive dropped 16lb in 8 weeks and moved alot of flab into muscle. photos before and after are vital.
I use my fitness pal to track calories - right down to g's of protein per food. its very interesting once you get into it. I signed up to an online trainer marc heaney from the derry area who uses an app - sets out weights sessions, tracking body stats, progress photos all in one. each session i do is tracked and then i compete against the weights i lifted in the next session.
i havent seen myself holding back in the last 8 weeks - as far as the trainer told me, he didnt give 2 fiddly f**ks if i ate my target cals in mars bars. its all a calorie deficiency diet. highly recommend marc if anyone wants put in contact.
my diet now consists of a good balance and mix,
eggs, turkey, chicken, pastas, anything i want i can eat. protein bars/shakes - yeah i have these but most of the daily protein can be got from the food source
in regard to lifting weights and pumping protein at 14 - imo its far too young. its still a developing child at 14.
you have lost flab and gained muscle, flab doesn't turn in to muscle.
As for your trainer not caring if you got all your calories by way of mars bars, he really should care.
Again all about the balance because if you cut out the mars bars etc completely you're never gonna stick to the diet and end up binging
Quote from: Wildweasel74 on September 03, 2022, 08:40:45 PM
That couldn't be right about the coal, Where's that at General? I was getting 3 20kg bags of double for £21 and Coal £22 before Christmas, filled the bunker plus another 10 bags stacked. Was gonna get more, but a bag coal more than £10 for 20kg ridiculous