Running

[gerrykeegan]

Look after those knees folks. I tore my meniscus in my knee in April. Absolute nightmare, couldn't sleep, couldn't drive, couldn't sit. Months of physio and an injection later and today was the first attempt at a run since then. 2k is all I am allowed .

[imtommygunn]

Funny on that subject I've been talking a lot to a few ones on torn meniscuses recently. I know quite a few with them but to varying degrees. One physio reckons most runners have them but can just manage them and then there are a few who get them quite bad.

One of the worse ones was done by a runner more or less on getting out of his car.

[Milltown Row2]

Look after those knees folks. I tore my meniscus in my knee in April. Absolute nightmare, couldn't sleep, couldn't drive, couldn't sit. Months of physio and an injection later and today was the first attempt at a run since then. 2k is all I am allowed .

Would strengthen of the muscles around the knee help that? I'd physio a few years ago because of knee pain, it worked out well with just that fortunately, but around that time was covid, the gyms had closed and I got out of the way of doing my usual strength work and I put it down to that..

Hopefully you get back to your normal mileage, without the pain

[imtommygunn]

Hip mobility is a big factor in knee pain.