Gym Workouts

[Milltown Row2]

I jog, cycle, and play golf and squash.

Going to the gym bores the bejayus out of me. In fact, they are just pick-up joints. And the girls that chase Neanderthals with six-packs are not worth picking up, lol.

I've started jogging recently as well as I felt I wasn't getting enough cardio but it bores the hell out of me. Lifting weights doesn't for some reason, I quite enjoy it. I've really seen strength gains in the six months that I've been on a programme that I had designed for me and am delighted with the progress. Everybody wants to get shredded and have the six pack and the biceps but realistically, you can have all that and still be weak as f**k.

You were always weak as fcuk

[gallsman]

I jog, cycle, and play golf and squash.

Going to the gym bores the bejayus out of me. In fact, they are just pick-up joints. And the girls that chase Neanderthals with six-packs are not worth picking up, lol.

I've started jogging recently as well as I felt I wasn't getting enough cardio but it bores the hell out of me. Lifting weights doesn't for some reason, I quite enjoy it. I've really seen strength gains in the six months that I've been on a programme that I had designed for me and am delighted with the progress. Everybody wants to get shredded and have the six pack and the biceps but realistically, you can have all that and still be weak as f**k.

You were always weak as fcuk

No no no, I was always the one Sean sent up to shoulder people because I was shite and my football or hurling skills wouldn't be too missed at the back. Not weak, shite.

[The Iceman]

Magee Health and Fitness is supposed to be good. Couple of locations about Belfast

[JimStynes]

I jog, cycle, and play golf and squash.

Going to the gym bores the bejayus out of me. In fact, they are just pick-up joints. And the girls that chase Neanderthals with six-packs are not worth picking up, lol.

I've started jogging recently as well as I felt I wasn't getting enough cardio but it bores the hell out of me. Lifting weights doesn't for some reason, I quite enjoy it. I've really seen strength gains in the six months that I've been on a programme that I had designed for me and am delighted with the progress. Everybody wants to get shredded and have the six pack and the biceps but realistically, you can have all that and still be weak as f**k.

Mirror muscles! Could them boys take a good shoulder though...

[giveherlong]

I jog, cycle, and play golf and squash.

Going to the gym bores the bejayus out of me. In fact, they are just pick-up joints. And the girls that chase Neanderthals with six-packs are not worth picking up, lol.

I've started jogging recently as well as I felt I wasn't getting enough cardio but it bores the hell out of me. Lifting weights doesn't for some reason, I quite enjoy it. I've really seen strength gains in the six months that I've been on a programme that I had designed for me and am delighted with the progress. Everybody wants to get shredded and have the six pack and the biceps but realistically, you can have all that and still be weak as f**k.

Mirror muscles! Could them boys take a good shoulder though...

muscles for show or muscles for go...

[Milltown Row2]

been looking for a new work out, anyone try this?

http://www.youtube.com/watch?v=L_fCqg92qks

[gallsman]

Anyone do TRX? Have been doing it on and off the last six months and find it's entirely dependent on who the trainer is. Some work you harder than others and leave you barely able to walk or raise your arms the following but I've had others who treat it almost like a light toning session.

[rootthemout]

http://www.youtube.com/watch?v=vFCe1EmDVRA
been practising!!!nearly there

[Milltown Row2]

http://www.youtube.com/watch?v=vFCe1EmDVRA
been practising!!!nearly there

Some balance required for that, that would be the main thing, could do them with my back to the wall in case I fell over but that's cheating

[ballinaman]

http://www.youtube.com/watch?v=vFCe1EmDVRA
been practising!!!nearly there

Some balance required for that, that would be the main thing, could do them with my back to the wall in case I fell over but that's cheating

or you could do 2 or 3 and then play the video on a loop and make it look like you've done 50 

[DrinkingHarp]

Let's see who can keep up with this Grandpa

http://gma.yahoo.com/blogs/abc-blogs/rock-hard-grandfather-loses-weight-gets-ripped-becomes-221150372--abc-news-health.html

[Tony Baloney]

http://www.youtube.com/watch?v=vFCe1EmDVRA
been practising!!!nearly there

Some balance required for that, that would be the main thing, could do them with my back to the wall in case I fell over but that's cheating

Yer man was a gymnast in his day so bound to have a core of steel.