Crossfit training regime

[Puckoon]

Has anyone ever heard of, tried out the crossfit program? One of the co workers does it and swears that its the ticket for improving core body strength and all around fitness. I guess the website gives you a different workout every day.

http://www.crossfit.com/

Came across this workout video by 3 chicks. Its called nasty girls. Its safe for work but feck me, I dont think id be able to complete the exercises!

http://www.crossfit.com/mt-archive2/003118.html

click on the nasty girls link and it will open up the video. Well worth a watch.

[bailestil]

Completely off-topic and a rather "Harry Hill comment" but...
I was flicking trough that site and check out the guy in the back of this photo

http://www.crossfit.com/mt-archive2/TOSettlement1.html

I hope he's taking the piss!

The foreground is much more appealing

[Square Ball]

I take it you are referring to the bloke in the dress and the Tweety Pie legs 

[bailestil]

I take it you are referring to the bloke in the dress and the Tweety Pie legs 

LOL, its amazing what those Bulking up drugs will do to ye!

[Hardy]

Yeah - see what they've done to the pecs on the lad at the front left.