Back pain

[Peter Solan the Great]

I was playing some basketball last Sunday for the first time in years. I had put a bit of weight on since then too. I must of pulled a muscle in my back because the pain has got worse since then. Its grand during the day but when i get home and sit/lie down for a while its pure agony. Anyone else ever get this? anything to take for it?

[Orior]

When it happened you should have has ice on it.

Now you need to use heat rub or something like that. Physio also helps. It can take weeks to heal.

[JUst retired]

You can get a rub called Arnica oil in health shops ,it is pretty good for muscle pain.

[Catch the high ball]

Tiger Balm is also a good job, can get it in most chemists.