Author Topic: Running  (Read 434300 times)

imtommygunn

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Re: Running
« Reply #5865 on: August 05, 2018, 09:50:50 PM »
I don't *think* that is ITB which is what MR is talking about. More likely to be runners knee though BM is your man for this kind of thing. If your ITB is giving you problems then you would feel it up the side of their leg. Stretching out your quads would definitely do you no harm and probably things like glute medius.

Ethan Tremblay

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Re: Running
« Reply #5866 on: August 06, 2018, 10:39:33 AM »
Question for runners. 

The mrs is interested in doing the Dublin Marathon but it appears to now be sold out.  Is there anyway of getting her into it at this stage?
I tend to think of myself as a one man wolfpack...

mrdeeds

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Re: Running
« Reply #5867 on: August 09, 2018, 07:32:58 PM »
Fair play to Thomas Barr.

Jim Bob

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Re: Running
« Reply #5868 on: August 11, 2018, 05:34:03 PM »
Me again. Applied an ice pack to my knee and left on for half hour. Am now left with a red burn mark around my knee. Ice pack burn I assume. Not sore but quite a red mark. Anyone ever experience this?. From reading online I am seeing stuff from “ it ll go away eventually no harm in it “ to “ get medical treatment immediately possibility of developing into more serious condition”

Insane Bolt

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Re: Running
« Reply #5869 on: August 11, 2018, 08:17:41 PM »
Some double by the 17 year old Ingerbrigtsen

ballinaman

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Re: Running
« Reply #5870 on: August 12, 2018, 05:18:59 AM »
Me again. Applied an ice pack to my knee and left on for half hour. Am now left with a red burn mark around my knee. Ice pack burn I assume. Not sore but quite a red mark. Anyone ever experience this?. From reading online I am seeing stuff from “ it ll go away eventually no harm in it “ to “ get medical treatment immediately possibility of developing into more serious condition”
Patellafemoral pain/runners knee. Just keep on eye on how much miles you are doing and not spike your training volume / intensity. This is the cause of gradual onset of knee pain in majority of runners in my experience ....get the load right

Ice burn will resolve. No need to leave ice application on much >10 minutes at a time as cryotherapy affects have reached peak then research says. Better off applying 10 minute intermittently than continuously.
« Last Edit: August 12, 2018, 05:21:57 AM by ballinaman »

manfromdelmonte

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Re: Running
« Reply #5871 on: August 13, 2018, 07:22:21 AM »
Me again. Applied an ice pack to my knee and left on for half hour. Am now left with a red burn mark around my knee. Ice pack burn I assume. Not sore but quite a red mark. Anyone ever experience this?. From reading online I am seeing stuff from “ it ll go away eventually no harm in it “ to “ get medical treatment immediately possibility of developing into more serious condition”
Patellafemoral pain/runners knee. Just keep on eye on how much miles you are doing and not spike your training volume / intensity. This is the cause of gradual onset of knee pain in majority of runners in my experience ....get the load right

Ice burn will resolve. No need to leave ice application on much >10 minutes at a time as cryotherapy affects have reached peak then research says. Better off applying 10 minute intermittently than continuously.
Standing in a lake, sea or stream is even better