Cure for Insomnia

[SidelineKick]

Their father's called Neville Neville.

His real name is Andy or something. 

He was filling in a job application once and wrote his surname where is Christian name should have been and thought 'f**k! I can't score something out on my job application, I'll look a right idiot'.  So then had to right Neville in both name columns.  Neville Neville.

You sure about that?  I thought his real name was Neville Neville.

http://en.wikipedia.org/wiki/Neville_Neville

That was a very funny joke that Jason Manford told on Live at the Apollo.

Chrisowc didnt do it justice.

[Chrisowc]

I thank you Maiden 1

[SidelineKick]

I thank you Maiden 1

[DrinkingHarp]

10 Tips for Getting Good Sleep



    * by Intent.com, on Wed May 20, 2009 11:29am PDT

 
There's a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help.

Here are tips that have helped me get good sleep:

Good habits for good sleep:

1. Exercise most days, even if it's just to take a walk.

2. No caffeine after 6:00 p.m.

3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.

4. Adjust your bedroom temperature to be slightly chilly.

5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle. We have about six devices in our room that glow bright green; it's like sleeping in a mad scientist's lab. I have to put a pillow over the cable box.

6. Keep the bedroom as tidy as possible. It's not restful to fight through chaos into bed.

If sleep won't come:
7. Breathe deeply and slowly until you can't stand it anymore.

8. If your mind is racing (you're planning a trip, a move; you're worried about a medical diagnosis), write down what's on your mind. This technique really works for me.

9. Slather yourself with body lotion. This feels good and also, if you're having trouble sleeping because you're hot, it cools you down.

10. If your feet are cold, put on socks.
Continue Reading Sixteen Tips for Getting Good Sleep on Intent.com

By Gretchen Rubin on Intent.com

[pintsofguinness]

Havent slept in nights

[ziggysego]

Me neither