Decided to vary my fitness regime for abit and have started running again - before I was just doing the odd kettlebell/circuits class and strength/conditioning session.
Have a 5km race coming up in April and really wanna push for a good time.
To prepare I've started running a 5km route in the last week or so and getting round in about 25/26 mins (I know I could go faster in a race). Also did a 10 km last night which I finished in 54 mins (defo didn't push myself and felt really comfortable after it).
Should I vary things further by maybe doing a fast 3km or perhaps 7km/8km?