Gym Monkeys and Screen- Discuss.

[manfromdelmonte]

Anyone got any free weights programmes there.

Thinking of doing this one:
http://stronglifts.com/5x5/#Summary_of_Stronglifts_52155

yeah, the 5x5 program is generally a good base for strength.

However, most sports skills are done off one leg - running, jumping, landing, side steps, kicking.
So you need to introduce single leg dumbbell exercises as well

[Under Lights]

Anyone got any free weights programmes there.

Thinking of doing this one:
http://stronglifts.com/5x5/#Summary_of_Stronglifts_52155

yeah, the 5x5 program is generally a good base for strength.

However, most sports skills are done off one leg - running, jumping, landing, side steps, kicking.
So you need to introduce single leg dumbbell exercises as well

I just want to look good in a plain white t-shirt.

[beer baron]

Anyone got any free weights programmes there.

Thinking of doing this one:
http://stronglifts.com/5x5/#Summary_of_Stronglifts_52155

yeah, the 5x5 program is generally a good base for strength.

However, most sports skills are done off one leg - running, jumping, landing, side steps, kicking.
So you need to introduce single leg dumbbell exercises as well

I just want to look good in a plain white t-shirt.

Just get a boob job.

[Jinxy]

Get out and lift a few bales.

[INDIANA]

Anyone got any free weights programmes there.

Thinking of doing this one:
http://stronglifts.com/5x5/#Summary_of_Stronglifts_52155

yeah, the 5x5 program is generally a good base for strength.

However, most sports skills are done off one leg - running, jumping, landing, side steps, kicking.
So you need to introduce single leg dumbbell exercises as well

For Gym Monkeys its a good programme.

For Gaelic Footballers it's largely useless IMO