Groin

[dodgy umpire]

towards the end of a match or end of a hard training session i get a recurring strain on the right side of my groin. i cant afford to take a break from playing, can anyone suggest how i can solve this problem?

[rory]

Spend at least 10 minutes streching your groin before training or a match (the more warmed up the better).

Apart from that, you should really rest it.

[dodgy umpire]

thanks rory. any particular stretches more effective than others? i would usually sit on the ground , have the soles of my feet against each other and press down on my knees?

[off the laces]

thanks rory. any particular stretches more effective than others? i would usually sit on the ground , have the soles of my feet against each other and press down on my knees?

Thats static stretches its all about dynamic strethes these days apparently better for you

[Uladh]

DO NOT STRETCH IT. slowly build up and gradually increase the movement/intensity.

[dodgy umpire]

thanks guys