Injuries/Insoles

[neilthemac]

Anybody ever had hamstring tendonitis?  Think I'm currently suffering with it.  Aching after games for a few days at the outside of my right leg just below the knee.  Any good recovery exercises?

That is not hamstring related

More likely quad or calf related.
Get to a decent physio, who will treat the cause and give you exercises.

A lot of knee problems actually come from overdevelopment of the quad and hamstrings and lazy glutes.