Walking

[full back]

Small boobs big arse?
Think your confusing that with your dick and your mouth
Small dick big mouth

U've met me before havent u 

Looks like TG is a good judge of character 

Yea seems that way FB. She seems a bit touchy when i mentioned junk in the trunk thou... mite of hit a nerve.

Na, I would say she is safe enough in that regard.............

Uve got the horn again 2day havent u? flirty FB is back!!!!!!!

Just helping out a damsel in distress

[longball]

Small boobs big arse?
Think your confusing that with your dick and your mouth
Small dick big mouth

U've met me before havent u 

Looks like TG is a good judge of character 

Yea seems that way FB. She seems a bit touchy when i mentioned junk in the trunk thou... mite of hit a nerve.

Na, I would say she is safe enough in that regard.............

Uve got the horn again 2day havent u? flirty FB is back!!!!!!!

Just helping out a damsel in distress

Trying to get her out of her dress more like it.

[tyrone girl]

Thats old news longball he tried that long ago

[longball]

Well TG have u given up on the walking yet?

[tyrone girl]

Nope im gettin better an faster at it 

Have went every night since last monday , though have to go away tonight so will be doubtful if il get. Im feeling all the better for it

[longball]

What about ur pains u stil be sore? and what about the sleep?

Are u trying to lose weight or is it just a fitness thing?

[lob her in lad]

TG I would recommend you invest in a stretch ban which does exactly what it says on the tin. It's a band that aids you in stretching. If you did ten minutes with this band after your walks you would feel the benefits the next day. It is used to help people with poor flexibility plus it cuts out strain to the back which can sometimes occur from poor stretching techniques.

As for your sleeping just watch a recording of the Armagh v Monaghan game from Saturday night and you will be sleeping like a baby before half time.

[tyrone girl]

What about ur pains u stil be sore? and what about the sleep?

Are u trying to lose weight or is it just a fitness thing?

still be slightly sore but nothin compared to last wk , sleeping is good again also , thank god

mostly a fitness thing as im so unfit , and it shows as im walking 

TG I would recommend you invest in a stretch ban which does exactly what it says on the tin. It's a band that aids you in stretching. If you did ten minutes with this band after your walks you would feel the benefits the next day. It is used to help people with poor flexibility plus it cuts out strain to the back which can sometimes occur from poor stretching techniques.

As for your sleeping just watch a recording of the Armagh v Monaghan game from Saturday night and you will be sleeping like a baby before half time.

where wud u get a stretch band at

[longball]

TG just told another person in the office here your problem. He said tell her a good sh@g after your walk (and a shower) will help ensure your not sore and will also help you fall asleep. Hope this advice helps.

This was the best advice given on this thread and look it was by me.

[lob her in lad]

TG I would recommend you invest in a stretch ban which does exactly what it says on the tin. It's a band that aids you in stretching. If you did ten minutes with this band after your walks you would feel the benefits the next day. It is used to help people with poor flexibility plus it cuts out strain to the back which can sometimes occur from poor stretching techniques.

As for your sleeping just watch a recording of the Armagh v Monaghan game from Saturday night and you will be sleeping like a baby before half time.

Sorry meant to say that the band is one that goes around your waist not one of the ones that are short and you pull it with your hands as that puts strain on your back. I would tell you the name of it but I loaned it to my mate and he went back to Ireland for the summer so I will be a while without it. I am trawling the net to try find out the name and when i find it i'll let ye know as I am sure ye are all waiting with bated breathe.

[tyrone girl]

TG just told another person in the office here your problem. He said tell her a good sh@g after your walk (and a shower) will help ensure your not sore and will also help you fall asleep. Hope this advice helps.

This was the best advice given on this thread and look it was by me.

Eh well i didnt take that advice so couldnt tell ya how good it was 

TG I would recommend you invest in a stretch ban which does exactly what it says on the tin. It's a band that aids you in stretching. If you did ten minutes with this band after your walks you would feel the benefits the next day. It is used to help people with poor flexibility plus it cuts out strain to the back which can sometimes occur from poor stretching techniques.

As for your sleeping just watch a recording of the Armagh v Monaghan game from Saturday night and you will be sleeping like a baby before half time.

Sorry meant to say that the band is one that goes around your waist not one of the ones that are short and you pull it with your hands as that puts strain on your back. I would tell you the name of it but I loaned it to my mate and he went back to Ireland for the summer so I will be a while without it. I am trawling the net to try find out the name and when i find it i'll let ye know as I am sure ye are all waiting with bated breathe.

Cheers for that

[longball]

TG just told another person in the office here your problem. He said tell her a good sh@g after your walk (and a shower) will help ensure your not sore and will also help you fall asleep. Hope this advice helps.

This was the best advice given on this thread and look it was by me.

Eh well i didnt take that advice so couldnt tell ya how good it was 

Well with a bit more walking someone may be willing to help u with this advice.... possibly FB.

[full back]

TG just told another person in the office here your problem. He said tell her a good sh@g after your walk (and a shower) will help ensure your not sore and will also help you fall asleep. Hope this advice helps.

This was the best advice given on this thread and look it was by me.

Eh well i didnt take that advice so couldnt tell ya how good it was 

Well with a bit more walking someone may be willing to help u with this advice.... possibly FB.

Eh

[tyrone girl]

Eh is right   

[wherefromreferee?]

Well TG, one year on, what's the update?

Started walking myself in and around May time, enjoying it.  Clears the head.