Author Topic: Running  (Read 543817 times)

imtommygunn

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Re: Running
« Reply #6270 on: May 27, 2020, 10:12:37 AM »
It's just 2 or 3 years ;D

Joke. Should be a month or two. Best way to start is keep it mostly aerobic. (I would say no harm in the odd parkrun or whatever but not much chance of that for a while).

JimStynes

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Re: Running
« Reply #6271 on: May 30, 2020, 01:01:11 PM »
Any patella tendinitis sufferers here? Havenít been able to run in a few weeks now with it. Went out for a very gentle run this morning and had to stop after 200m due to the pain. Iíll get booked into my physio went he is back up and running but any suggestions of rehab in the meantime?

Milltown Row2

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Re: Running
« Reply #6272 on: May 30, 2020, 02:05:01 PM »
Any patella tendinitis sufferers here? Havenít been able to run in a few weeks now with it. Went out for a very gentle run this morning and had to stop after 200m due to the pain. Iíll get booked into my physio went he is back up and running but any suggestions of rehab in the meantime?

Not nice! 

ballinaman is the man for that! Talked me through a injury similar a good while back.
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