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usally gels altough some of these have given me an upset stomach during a race so i sometimes try to avoid taking too many. i have also carried marshmallows, jellybabies, jelly beans or skittles anything that will give you a boost. some of the proper runners on here pobably will have different nutrients to eat during race. try different things and if your happy stick with it. is this your 1st marathon? good luck with it.Need nutrition advice. Doing a marathon at end of April. During my long runs after 20km I'm out of energy. What should I eat before and during long runs. Before I have slice of toast and coffee and energy gels after during. It's not working past a certain point.before doing a long training/marathon run i'd have more to eat beforehand than a slice of toast!! i'd have something along the lines of either porridge, banana and toast or cereal plus bit of chocolate just before i leave. that works so far for me but everybodys different.
What do you have during the run?
It is yeah. Done halfs before.
Guys whats the best smart/fit watch to go with? Looking at fitbit and tomtom with a of a budget around £100
That time of year again! Strangford Festival 10k this Friday night at 7pm. Entries available on the night at Inverbrena Community Centre. Great location, great route, great prizes, great race pack and fantastic grub afterwards! Hopefully some of you can make it.
You can see the distasteful publicity he is already attracting which is unedifying.I can see our top boss bringing his other chav mates like John Terry to the club too and we will rapidly transform our club from one that is universally loved to one that is hated.
It is important to sign the right character of player who fits in with the unique ethos.Do any of the new players fit the bill? We are going.to be drawn into the chav/wag.media now and the club doesnt need this.
Out of interest, what exactly has Sinclair done to be deemed unfit to wear the Celtic shirt?
Still far from convincing,and lucky to get a win.No evidence of game plans,or a trajectory of improvement, nor growing in confidence.Contrast this with Man Utd's noticeable improvement today in Mourinho's first serious game in charge
Br Walfield? Knowledgable you are!
Undeniable facts.
Rodgers is paid substantially more than any recent Celtic boss.He wouldn't be there otherwise.
He has been promised substantial funds to buy players.He wouldn't be there otherwise.
The team is not performing against lesser opposition.
Rodgers has no long term strategy apart from getting himself back to the EPL
If Rogers succeeds I'll be the first to applaud him.I don't see any signs though.Defeated by Lincoln was three times worse than England's defeat to Iceland.The guy has arrogance but no.passion and as he proved.with Liverpool does not learn from his mistakes.
None of Celtic's potential opponents in next round can match us in terms of player budgets,fanbase,history etc.I doubt Stephen Kenny earns as much as 2% of Rogers salary.So there is no excuse for failure.
I hear fanbase and history have a huge impact on performance on the pitch these days.
Did a bit on the turbo trainer last night and knee felt grand. Much better today also. Have any of you been to Amphibian King to buy runners? Might go and get that gait analysis done and buy a new pair. I hear great reviews about Amphibian King.
