Quote from: AbbeySider on February 11, 2008, 02:46:49 PMQuote from: Zulu on February 11, 2008, 02:23:09 PM
Well no not really. For example if I trained Monday to Friday for endurance and each Saturday I went out on the lash and I did this for 3 months by the end of it my endurance capabilities would still have increased greatly. My drinking in itself wouldn't have prevented me improving my fitness levels. Now don't get me wrong I'm not encouraging drinking at all, but I don't agree with drinking bans for teams. There is no reason why amateur sports men who look after themselves during the week and are training 3-5 times per week can't go out on a Saturday night and have 6-8 pints with their friends. If I were in charge of a serious senior club team I'd leave it up to the players themselves but I'd ask them to be sensible about their social lives rather than being fanatical about it.
I disagree on that one Zulu. Im not playing GAA at a serious level but I like to stay fit. I find that a session of beer sets you back a week or so as regards training and fitness. A major session sets me back a lot more.
Drinking alcohol itself stops the body from breaking down vital nutrients that food provides. The food you eat while on the beer or hungover will more than likely be stored as fat rather than energy. Therefore your muscles are not getting the fuel it needs to recover/build when you are on the beer/suffering from a hangover.
Your recovery time slows way down also so I cant see any positive effects of a session of beer. Most lads in my home club got off the beer for 13-15 weeks last year and we won a county title. It was mostly their own choice to do it. You can only get so-fit by by drinking regularly IMO. If you get off the drink you can push on to higher levels of fitness. That said I wouldnt agree with a total drinking ban in the season, a session (within reason, nothing crazy) is Ok now and again but drinking every weekend is out of the question. IMO
I reckon this time of year its important to scale down or quit the beer for a while just so that you can get to a good level fitness and then after a while during the summer e.t.c you can have your few pints . I find it easier to recover from a session when im fit. But i suppose you have to watch how close to games that you drink