Hes probably from Nemo lads... Don't bother putting it up. As the bishop said to the actress, I know nothing!
- Welcome to gaaboard.com.
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Pages1
#2
GAA Discussion / Pre Season Training
January 07, 2008, 03:09:12 PM
What type and how much training are people doing now?
I am trying to hit the weights twice a week and do two collective training sessions during the week and one at weekend.
I am trying to hit the weights twice a week and do two collective training sessions during the week and one at weekend.
#3
GAA Discussion / Re: Off Season Training
November 29, 2007, 04:54:42 PM
Cheers Abbeysider. Thats the link alright.
Do you guys reckon spinning once a week off season would be enough or would you want to be up at two times a week plus three days of weights. I would worry about burnout.
Do you guys reckon spinning once a week off season would be enough or would you want to be up at two times a week plus three days of weights. I would worry about burnout.
#4
GAA Discussion / Off Season Training
November 29, 2007, 01:52:19 PM
Lads, I am 4 weeks into a general strength off season training program - All over weights etc. 2 more weeks left and then onto a maximum strength prog and then onto a maximum power program. Its 3 nights a week of weights. The prog is based on one that I got off GAA games development website.
Would any of you recommend any running / fitness outside of this and if so what?
Would any of you recommend any running / fitness outside of this and if so what?
Pages1