Messages

hi there; not a boxin guru like most of yous on here, but like watching the odd bout;

can i just say i never saw as big a tw@t as thon interviewer after the fight; interrupted mayweather continually;
no great fan of mayweather the person, but was v glad when he gave yer man what for;

rant over (mayweather some boxer by the way)

who won?

this will not end well....

dyjl; dont think you quite got the responses you were anticipating when you started this; good job ive come along when i did

v powerful prog alright, id taped the millionaire widows from the night before; watched it, then the one you're on about; the two progs back to back cheered me up no end

thought wifey would tell me to turn it oer; tis a subject ye dont really wanna think about too much; liked the bit of the dad with the tree, a wee corner of the world will always be there for the girl that died;
kudos to that fireman who kept goin up the staircases right into the face of it;
and finally im sure the brother who didnt answer his phone that morn will always have regrets im sure;

the miilionaire widows thingy showed the darker side to it all; brothers disputing the big payouts given to sisters dead partners;
best friend of a fireman who died leavin the wife to shack up with the widow etc;

what directions he running today then chaps?  What time does he start? Might go see him, throw him an oul tenner for his troubles;

o'neill; how do ye keep in touch with him; is it this twitter lark, or does he have his own site? just did a quick google(bing) there; found nothing;

im guessin if anyones doin the star jumps wrong its voronin......

have to side with "Under the Bar" on this one old chap;
when i scanned your post originally i thought you were on about van dr vaart playing for chelski; got me all confused; till i saw the robben bit there now;
theres none of us have perfick english, but at least give it a try....theres a good lad

you know the way when mj died (god bless his black and white ass) the next week something like 6/7 of his records/albums were in the top ten;

would it not be an idea then for some of longballs nearest and dearest to bump a few of the "classic threads" he mentions; so that whe we log in, we see an appropriate tribute to great man of al his best moments there for us all to see;

just a thought like; dunno how to do it meself tbh;

rip in peace longball

short back (and sides)

had to come and post my biggest annoyance (hope no ones mentioned it already)

no matter how well/bad a team has played, the boy interiewed after the match will always say, "that performance wont be good enough the next day",
when we know damn well that at times it would be; eg if theyre playin a poor team next, or if theyve played partcularly well on that day;

eg cork man on sunday said this, when we all know if cork played that well again theyd be hard to stop; likewise im sure one them cute hoors from kerry probably said the same yesterday;

rant over;

holy sh*tf*ck!
im not sayin thats the best ever half of football played in croker, but im strugglin to think of a better one;
colm orourkes just agreed with me there on the telly

in fairnes dublin were v unlucky with 2 excellent goal attempts; but sometimes you just have to sit back and admire them cute hoors from down the way

i was the originator of this phrase   then next thing some black dude is spoutin it all the time on tv;

so its a reminder to all of my ongoing legal wrangle with the creators of The A-Team these past 20years, and the fact that im never goin away

are any of us much of a loss WeareBlue etc etc (stalwart of the board with yer 63posts);

just off the phone with a mod there; if stalin gets a haircut, he might be allowed back.....

Tyrones Own, thanks for this;

i used a calculation 207 - 0.7times my age(36) which equalled 182, then 70% of this was 127.4; is this not correct?

i'd love to push it a bit faster, and can do so; just curious as to the whole science of it that by goin at a pretty slow rate, i was burning fat (then the fitness part could come when the fat was "gone")

cheers o'neill; would agree with the losin it quickly theory; hadnt been in a week or two;
i would anticipate bein able to run a bit faster at this bpm in a week or two, but would guess it would still be a fair bit short of what i can do when i feel i am pushin myself;

like i say, burnin fat is my main goal at present; should i stick with the slow (v slow) runs in the meantime, or just keep pushing things to my limits?

lads/lassies; back to this oul heart rate thingy;

used it today for the first time at gym; goin by the figures to be in the fat burnin zone my heart rate neded to stay round the high 120's; when i started in no time at all, i had to lower the speed on the treadmill to round 7.5kph; now im by no means a fitness fanatic (6ft, 15st, 36yrs old) but i can comfortably run round the old 12kph mark, getting up to 13kph for round 15,20 mins once ive done a week or two (7.5-8min miles approx);

basically am i getting the figures wrong? It seemed wile slow to be at when im used to pushin it a bit more than this; did 20mins on the bike then too, also goin a fair bit slower than usual.  Am i on the right tracks?  fat loss is my initial goal, ill happily take things outside once ive a stone off;

feedback,comments please