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What the best way to train to break the 1.30 mark for half marathon?

Lovely hurler.

I'd sayhis proudest memory would be pucking around with his young fella after lifting Liam.

This is legal. The ball is in play and therefore reset once it touches ground

First win of the year on board. Winker seems to have settled back in nicely. When the 'Dall ones come back it should increase competition nicely.

Fancy reading a book about Grifters/Con man, in the same vein as The Hustle / Oceans 11.

Completed my sencond half yesterday, have not trained for a month due to flu, finished 1.37. Please enough, Need to lose weight and put in both speed and distance work, would like to break 1.30

Brilliant time...  I'd imagine if you keep chipping away at it then taking 7 minutes off would be ok, what part of the race did you feel stronger? It's the last 2 miles I find that I started to sprint!! do the next one and stick to a 1.30 pacer (if they have them, most good races they do)

I've done a couple but can't beat 1.38 but I'm not a distance runner, at 5.6" I'm at a serious disadvantage 
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Felt terrible throughout thought I was going die or bonk for the last mile.
I love your suggestion about sticking to 1.30

Have asthma, controlled using symbicort, found the blue inhaler didn't work with me

Completed my sencond half yesterday, have not trained for a month due to flu, finished 1.37. Please enough, Need to lose weight and put in both speed and distance work, would like to break 1.30

A man called Ove is a good read

I thought but if they don't know any different shouldn't adversely affect things to much

The new one is growing well.

Starting to think about the next size up in car seats.

Research i've read shows that rear facing car seats are safer. Mrs GM and I are leaning this way, anyone experiences of these yokes?

97p on the Armagh to Portadown road, been under a quid there for about 5 weeks.

82p if you drive on to the border.

76p if you drive to Ballina!

RED

PPI callers
Cold Callers
JW knocking the door
b**tards calling and asking if you were in a car crash

Which box did you get?

Loads of them

Looks like a great job. Does it require much setting up? My boardband is around 2mbs would this be enough?

Have you a link for an android box?

Can you get the tv series on them?