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In the market for a new laptop, I haven't owned one for years as I haven't had the need! But going back to uni part time so think it might be sensible. Would need to be a fairly good one considering the course is IT based! Anyone seen any deals or have any recommendations! Thanks

In the market for a ladies bike, helping a first timer get started on the road. Has anyone got any recommendations, looking for a good deal!

Just trying to gather some opinion. I've recently been thinking about offer a bike cleaning service, would people be interested, or reluctant to let another man touch their machine? I was thinking a decent price point might be around £12 for full clean, with drivetrain degrease and lube reapplied. Thoughts?

Will u come down and do mine?

Based in Belfast - 50p a mile?
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Do you intend to use power washer ?

No I wouldn't use a power washer, just a normal hose, brushes and sponges. Wouldn't use power washer as it can damage bearings etc.

I'm not a qualified bike mechanic so wouldn't be confident with others bikes in anything other than cleaning! Not looking to make this a full time venture, would probably limitrnkt to 5 bikes a week!

Any other suggestions or thoughts?

Just trying to gather some opinion. I've recently been thinking about offer a bike cleaning service, would people be interested, or reluctant to let another man touch their machine? I was thinking a decent price point might be around £12 for full clean, with drivetrain degrease and lube reapplied. Thoughts?

Will u come down and do mine?

Based in Belfast - 50p a mile?

Just trying to gather some opinion. I've recently been thinking about offer a bike cleaning service, would people be interested, or reluctant to let another man touch their machine? I was thinking a decent price point might be around £12 for full clean, with drivetrain degrease and lube reapplied. Thoughts?

Hi

I've got a 300 c2w voucher which I plan to use on accessories. first thing on this list is a good reflect jacket and second is a decent pair of bib tights - have anyone got a recommendation for them?

Also if you have any other suggestions i could use my voucher for - they would be very welcome.

thanks

Two decisions to be made on my FF this week - looking some advice.

TE - Bennett or Dickson??
Flex - Peterson or Murray (also have Powell, Agholor, stewart and T gabriel on the bench)

thanks

Worst thing is, there will now be a search to identify who leaked this and broke the trust of the group!! I can only assume they will be asked to leave the club!! If they have not done already!

Great start to the OJ Simpsom documentary/series on bbc2 tonight

Any bars in belfast be showing the fight on Saturday night?

=IF(ISNA(VLOOKUP(B4,$A$1:$A$3,1,FALSE)),"No","Yes")

OK Excel Gurus, this is probably really simple to ye but I'd appreciate the help. 

I have a list of 700 values in a column (say column A) like D01, D02, D06 etc.
In Column B, I have a list of 1700 values in a column, like D01, D02, D03, D05 etc,

So essentially the 1700 rows in column b are a super set of column A.

What I am trying to do, via Lookup is to identify, in a column C, which of the Column B values are in the subset in Column A.

What I am looking for is basically like this

D01    D01   Yes
D04    D02   No
D06    D03   No
          D04   Yes
          D05   No
          D06   Yes

I almost had it with lookup, but the best I could have was to put the D number itself into Column C if it was found, and I really want to have something a bit neater than that.

Cheers

Add an IF function.

=If (vlookup(......),"Yes", "No")

Strict with the recovery time. It challenges the body to remove lactic acid and then use it as an energy source.
Even spread of splits with a gradual reduction in recovery time...5 second reduction every 2-3 weeks once you can maintain even splits across the session.

Thanks guys - great advice. I will have to adjust my target times (allowing for current 5K pace) few other question:

What would you say a good goal would be in terms of maintaining the split time? for a 400m (with 3 turns)? and in terms of reps per session, and maximum recovery time? (im thinking long term goals that would provide a decent level of fitness for football)

For example, would you say a session consisting of 8x400m at 85s, with 60s rest is achieveable over the next couple of months?

Lads, I have a running question. I have started my pre preseason training. Hoping to get in good running shape  to play 60 minutes of football by April 2016. I am currently running 400m (100m shuttles). Doing two session of 6x400m, and will increase the number of reps as the weeks go on.

My question is surrounding recovery and pace. I thought a decent target for a base level of fitness would be a 5K in 22 mins. So through some quick research online, it said that i should be doing my 400m in around 90s, recovery, then repeat.

However I find that I am doing the first one in about 80s, then they drop off fairly steeply, to 90,95 sort of area. I take 2/3 mins recovery between each run.

Should I try and pace myself more to get more in at under the 90s and be strict with recovery time or should I run each one as hard as possible, and take more recovery? Looking for the quickest way to improve fitness levels.
Thanks

I think my tyres have started to see better days - going to get some new ones, anyone got any recommendations for a road bike? Starting to pick up a few punctures on the way to and from work.