I used to play alot of football, but haven't played in more than two years. From playing and training 3 to 5 times a week, I now never train.
Whilst playing I could eat whatever I wanted and always stayed at a steady weight. I still eat whatever I fancy but unfortunately the weight is creeping up. I am almost two stone heavier now than I was when I was playing.
I want to get back in to shape for various reasons. The main one is vanity I suppose. I don't want to be another fat fool waddling around. I have always been in good shape, so the appearance of a belly is starting to annoy me.
Secondly, I obviously want to be healthy and don't want to jeopardize my health due to bad diet and lack of exercise.
Like many men of my era, I am now very busy with career / family and free time is at a premium. I suppose I basically want to know what has worked for others on here who have found themselves in a similar position. What exercise do you take? Did you drastically modify your diet?
All suggestions welcome. And anti Liverpool abuse is expected and unfortunately deserved.
Whilst playing I could eat whatever I wanted and always stayed at a steady weight. I still eat whatever I fancy but unfortunately the weight is creeping up. I am almost two stone heavier now than I was when I was playing.
I want to get back in to shape for various reasons. The main one is vanity I suppose. I don't want to be another fat fool waddling around. I have always been in good shape, so the appearance of a belly is starting to annoy me.
Secondly, I obviously want to be healthy and don't want to jeopardize my health due to bad diet and lack of exercise.
Like many men of my era, I am now very busy with career / family and free time is at a premium. I suppose I basically want to know what has worked for others on here who have found themselves in a similar position. What exercise do you take? Did you drastically modify your diet?
All suggestions welcome. And anti Liverpool abuse is expected and unfortunately deserved.