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What type and how much training are people doing now?

I am trying to hit the weights twice a week and do two collective training sessions during the week and one at weekend.

Lads, I am 4 weeks into a general strength off season training program - All over weights etc. 2 more weeks left and then onto a maximum strength prog and then onto a maximum power program. Its 3 nights a week of weights. The prog is based on one that I got off GAA games development website.

Would any of you recommend any running / fitness outside of this and if so what?