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folks looking for your knowledge i have a fitness test in February for the refereeing happy to run around a field during play but my mind dies when doing laps which is 8 (3200m) in 15 minutes can't get nearer than 18.30 have been doing 5k the last 2 weeks from the front door round the local estate 1 every 2 day started at 35 minutes now down to 31 minutes very hilly run should i stick to the 5k run or should i be in the gym doing shorter runs on the treed mill to improve my speed before going for distance getting 2 different opinions

mc guins faced the fury of the southern media about his past but it needed to be done i was a very proud derry and irish man listening to him at the press conference for michael d election (great man by the way) think he has advanced the movement for irish freedom to a new level and the return of the fourth green field

mc guins may not have won but he stopped another line his own pockets f fer

Threads like this reinforce why I can't ever see myself voting for Sinn Féin. There's no way that McGuiness won a plurality among posters on here eligible to vote. Yet the Shinner-bots just can't help them themselves, can they? It's like how Scientologists must confront those who seek to traduce ther religion at every turn. Keep it up lads, ye'll get to Operating Thetan level III yet

It's like leaving a packet of sweets on a table and telling a 2 year old not to touch them , they just cant help themselves here when they see SF they have to click it.

we are trained to vote early vote often

MMcG clearly won last night and anyone who credits Pat for exposing Gallagher's dirty dealings, clearly have a anti-SF bias and can't attribute anything with MMcG.

However, you're right, Michael D. was the clear winner. Not because of what he did last night, but because MMcG handed him the election.

Good lad, come back on Thursday and see who handed who the election.

I'll tell you what the public saw last night: They saw a man who has played a part in the murders of thousands bully a decent and honest man with his lowlife tactics.

All I can say, is thank God this is only a 26 county election !!

is that you sean or bertie

Does anyone know when the Derry final is to be played?

Mc Gurk Architects Senior Hurling Championship
01/10/2011
Kevin Lynchs  vs Lavey  15:00 Celtic Park Eamon Hassan

Yeah great news looked like all the presssure paid off.Hope he now makes a full recovery

+1
great news

Dont think there has been any money on offering since the first year of it, at least non has been forth coming to the clubs if it has been available since.

Clubs that fulfill all their games receive E500.00 at the end of the competition.Reduced from last year, excess money goes to Ulster under age coaching.