Messages

What do you want to get from your core program? In other words do you know why you're doing core exercises is or is just to do core? The majority of your 'core' work should be done in conjunction with other muscles as no muscle in the body works in isolation. Furthermore, you shouldn't do any form of crunch or sit up as they are an injury risk and serve no real purpose, do the vast majority of you 'core' specific exercises in a spine neutral position. Are you familiar with weight training in general?

Have been doing weights on and off for last few years at beginning of season. Have a basic weight program that have started but wanted to do one in conjunction with core program. Don't have the best knowledge on flexibility and core exercises and from reading and talking to other lads its something I want to look into. Found nothing of these specific for GAA on the net. Was just wondering if lads had come across or experienced GAA specific one's. I realise that I could use one's from similar field sports.
I probally didn't phrase question correctly at the beginning, apologise to all for confusion.

Cheers lads, thanks for the help, any information very helpful, back in the gym last few weeks, trying out different exercises and trying to come up with a program that suits me. Thanks again.

Hows it going? New to the site, just wondering does anyone have a good core program that they have used before. Looking for one to tear into, can't get my hands on a decent structured one. Any help is much appreciated. Sound lads.