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Topics - JoG2

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16
General discussion / Phone / tech bans in the house
« on: January 07, 2015, 03:49:58 PM »
We started a new phone / tech policy in the house last night. All phones, gadgets or whatever are left in a basket in the kitchen at 10pm until the morning. Its mostly for our eldest young teenager's benefit, who is spending way too much time on hers and is finding it hard to concentrate on studies etc. Good for me also as I was watching too many shows and not getting enough sleep

any of you do anything similar? Any tips re phone etiquette and children?

cheers

17
General discussion / Body Transformations
« on: December 18, 2014, 10:54:27 AM »
Seems to be the whole rage at the minute.....the quick hit. I'm for really getting the finger out in the new year re fitness. Not for doing one of these intense transformation but break a sweat everyday and completely overhaul my eating habits.

Just looking some advice on a regime and any diet sheets if anyone has them.

Exercise
I've gym sessions on Tues, Thurs and Sat afternoons starting 3rd Jan and have zero problem doing early morning runs to tick the aerobic box.

Diet
Any plans for each day of the week. Portions etc Definite do's and don't's

I suppose I need some fit hooer to tell me what to do each day to get into good shape in a few months (theres bound to be a good few in the same boat)

Rocky soundtrack downloaded (no joke)
thanks in advance

18
General discussion / Android Emulators
« on: December 13, 2014, 08:54:01 PM »
Anyone recommend a good one?

Have Bluestacks but it will only play Showbox movies on low definition.

Tried Andy OS but it grinds my laptop to a halt (high spec ultrabook)

Anyone try Genymotion?

Cheers

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