Seems to be the whole rage at the minute.....the quick hit. I'm for really getting the finger out in the new year re fitness. Not for doing one of these intense transformation but break a sweat everyday and completely overhaul my eating habits.
Just looking some advice on a regime and any diet sheets if anyone has them.
Exercise
I've gym sessions on Tues, Thurs and Sat afternoons starting 3rd Jan and have zero problem doing early morning runs to tick the aerobic box.
Diet
Any plans for each day of the week. Portions etc Definite do's and don't's
I suppose I need some fit hooer to tell me what to do each day to get into good shape in a few months (theres bound to be a good few in the same boat)
Rocky soundtrack downloaded (no joke)
thanks in advance
Just looking some advice on a regime and any diet sheets if anyone has them.
Exercise
I've gym sessions on Tues, Thurs and Sat afternoons starting 3rd Jan and have zero problem doing early morning runs to tick the aerobic box.
Diet
Any plans for each day of the week. Portions etc Definite do's and don't's
I suppose I need some fit hooer to tell me what to do each day to get into good shape in a few months (theres bound to be a good few in the same boat)
Rocky soundtrack downloaded (no joke)
thanks in advance