I find in an office you get a "two day pain". You're not too bad the day after a hard session but because you're sitting it stiffens you up and the next day you're stiff from the stiffening up!
The best way I have found to alleviate stiffness is exercise bike and stretching. I think a lot of you pain comes from excess lactic acid which hasn't been "extinguished" from your system. High cadence on an exercise bike helps this.
Also if you eat food within half an hour of training - and I mean proper food like a tuna pasta salad(ie good protein plus carbs) this will go a long way to replenishing what has been taken out of your body.
A recommended way to ease soreness in legs is 2 minutes slow, 30 seconds full pace repeated about 4 times(running of course). You'll feel the difference.
The best way I have found to alleviate stiffness is exercise bike and stretching. I think a lot of you pain comes from excess lactic acid which hasn't been "extinguished" from your system. High cadence on an exercise bike helps this.
Also if you eat food within half an hour of training - and I mean proper food like a tuna pasta salad(ie good protein plus carbs) this will go a long way to replenishing what has been taken out of your body.
A recommended way to ease soreness in legs is 2 minutes slow, 30 seconds full pace repeated about 4 times(running of course). You'll feel the difference.