Running

lfdown2 · January 29, 2014, 10:57:44 PM

Made a bit of a balls of the figures below the months. I can correct it each month - like the idea of this, an extra motivating factor.

Have a half marathon 03/08/14 which I am hoping to build for.

Quote from: Mayo4Sam on January 29, 2014, 05:10:33 PM

Name Goal Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec
Mayo4Sam 5k - Sub 19 164.39 0 0 0 0 0 0 0 0 0 0 0
Ballinaman Sub 2.56.31 mara,PBs in 1/2 and 10KM 395 0 0 0 0 0 0 0 0 0 0 0
imtommygunn sub 35 10k 20 0 0 0 0 0 0 0 0 0 0 0
Laoislad To Finish Dublin Marathon 123.7 0 0 0 0 0 0 0 0 0 0 0
Bingo sub 40m 10km & Sub 1.30 HM 110 0 0 0 0 0 0 0 0 0 0
Milltownrow2 goal sub 20min 5K, 43min 10k 95 0 0 0 0 0 0 0 0 0 0 0
Take_yer_points 5k - sub 20 / marathon sub 4hrs 115 0 0 0 0 0 0 0 0 0 0 0
Magpie Seanie 0 0 0 0 0 0 0 0 0 0 0 0
lfdown2 5k - sub 20 / Half marathon - 1:30 28.43 0 0 0 0 0 0 0 0 0 0 0

[/td][/tr][/table]

the Deel Rover · January 30, 2014, 10:01:40 AM

Hope to do a couple of 1/2 Marathons . January has been a quite month ran about 60k about 15k per week + soccer for 1 night a week.
Have any of ye lads done the Achill Marathon ?

ballinaman · January 30, 2014, 10:39:24 AM

Quote from: the Deel Rover on January 30, 2014, 10:01:40 AM
Hope to do a couple of 1/2 Marathons . January has been a quite month ran about 60k about 15k per week + soccer for 1 night a week.
Have any of ye lads done the Achill Marathon ?

Did the 1/2 in 2011 I think...bitchy enough course, I remember there being an ambulance at the top of a huge hill at 10 miles..says it all! Worth doing though, class atmosphere round the place.

the Deel Rover · January 30, 2014, 10:42:44 AM

Quote from: ballinaman on January 30, 2014, 10:39:24 AM
Quote from: the Deel Rover on January 30, 2014, 10:01:40 AM
Hope to do a couple of 1/2 Marathons . January has been a quite month ran about 60k about 15k per week + soccer for 1 night a week.
Have any of ye lads done the Achill Marathon ?
Did the 1/2 in 2011 I think...bitchy enough course, I remember there being an ambulance at the top of a huge hill at 10 miles..says it all! Worth doing though, class atmosphere round the place.

Have you been down west recently Ballinaman ?

magpie seanie · January 30, 2014, 03:44:29 PM

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman	Sub 2.56.31 mara,PBs in 1/2 and 10KM	395	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad	To Finish Dublin Marathon	123.7	0	0	0	0	0	0	0	0	0	0	0
Bingo	sub 40m 10km & Sub 1.30 HM	110	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie	Complete 10k, then Warriors Run	32	0	0	0	0	0	0	0	0	0	0	0

lfdown2	5k - sub 20 / Half marathon - 1:30	28.43	0	0	0	0	0	0	0	0	0	0	0
Updated.

dec · January 30, 2014, 05:30:17 PM

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman	Sub 2.56.31 mara,PBs in 1/2 and 10KM	395	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad	To Finish Dublin Marathon	123.7	0	0	0	0	0	0	0	0	0	0	0
Bingo	sub 40m 10km & Sub 1.30 HM	110	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie	Complete 10k, then Warriors Run	32	0	0	0	0	0	0	0	0	0	0	0
lfdown2	5k - sub 20 / Half marathon - 1:30	28.43	0	0	0	0	0	0	0	0	0	0	0
dec	sub 1:45 Half Mar	80	0	0	0	0	0	0	0	0	0	0	0

An Gaeilgoir · January 30, 2014, 06:00:23 PM

Quote from: the Deel Rover on January 30, 2014, 10:01:40 AM
Hope to do a couple of 1/2 Marathons . January has been a quite month ran about 60k about 15k per week + soccer for 1 night a week.
Have any of ye lads done the Achill Marathon ?

Did it last year, was tough enough, but if you have a bit of mountain/hill work done, its grand, Connemara a lot tougher..

Can i be added to the list, have ran 127.9KMs, goals, 10k sub-45 mins, Connemara 1/2 sub 1.50, Berlin Marathon Sub 4 hours..

Milltown Row2 · January 30, 2014, 08:15:27 PM

Quote from: magpie seanie on January 30, 2014, 03:44:29 PM

Name Goal Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec
Mayo4Sam 5k - Sub 19 164.39 0 0 0 0 0 0 0 0 0 0 0
Ballinaman Sub 2.56.31 mara,PBs in 1/2 and 10KM 395 0 0 0 0 0 0 0 0 0 0 0
imtommygunn sub 35 10k 20 0 0 0 0 0 0 0 0 0 0 0
Laoislad To Finish Dublin Marathon 123.7 0 0 0 0 0 0 0 0 0 0 0
Bingo sub 40m 10km & Sub 1.30 HM 110 0 0 0 0 0 0 0 0 0 0
Milltownrow2 goal sub 20min 5K, 43min 10k 98 0 0 0 0 0 0 0 0 0 0 0
Take_yer_points 5k - sub 20 / marathon sub 4hrs 115 0 0 0 0 0 0 0 0 0 0 0
Magpie Seanie Complete 10k, then Warriors Run 32 0 0 0 0 0 0 0 0 0 0 0
lfdown2 5k - sub 20 / Half marathon - 1:30 28.43 0 0 0 0 0 0 0 0 0 0 0

Updated.

Updated

muppet · February 01, 2014, 11:07:34 PM

Quote from: dec on January 30, 2014, 05:30:17 PM

Name Goal Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec
Mayo4Sam 5k - Sub 19 164.39 0 0 0 0 0 0 0 0 0 0 0
Ballinaman Sub 2.56.31 mara,PBs in 1/2 and 10KM 395 0 0 0 0 0 0 0 0 0 0 0
imtommygunn sub 35 10k 20 0 0 0 0 0 0 0 0 0 0 0
Laoislad To Finish Dublin Marathon 123.7 0 0 0 0 0 0 0 0 0 0 0
Bingo sub 40m 10km & Sub 1.30 HM 110 0 0 0 0 0 0 0 0 0 0 0
Milltownrow2 goal sub 20min 5K, 43min 10k 95 0 0 0 0 0 0 0 0 0 0 0
Take_yer_points 5k - sub 20 / marathon sub 4hrs 115 0 0 0 0 0 0 0 0 0 0 0
Magpie Seanie Complete 10k, then Warriors Run 32 0 0 0 0 0 0 0 0 0 0 0
lfdown2 5k - sub 20 / Half marathon - 1:30 28.43 0 0 0 0 0 0 0 0 0 0 0
dec sub 1:45 Half Mar 80 0 0 0 0 0 0 0 0 0 0 0
muppet 5k sub 25 mins 0 0 0 0 0 0 0 0 0 0 0 0

Milltown Row2 · February 02, 2014, 12:17:00 AM

Quote from: muppet on February 01, 2014, 11:07:34 PM
Quote from: dec on January 30, 2014, 05:30:17 PM

Name Goal Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec
Mayo4Sam 5k - Sub 19 164.39 0 0 0 0 0 0 0 0 0 0 0
Ballinaman Sub 2.56.31 mara,PBs in 1/2 and 10KM 395 0 0 0 0 0 0 0 0 0 0 0
imtommygunn sub 35 10k 20 0 0 0 0 0 0 0 0 0 0 0
Laoislad To Finish Dublin Marathon 123.7 0 0 0 0 0 0 0 0 0 0 0
Bingo sub 40m 10km & Sub 1.30 HM 110 0 0 0 0 0 0 0 0 0 0 0
Milltownrow2 goal sub 20min 5K, 43min 10k 102.2 0 0 0 0 0 0 0 0 0 0 0
Take_yer_points 5k - sub 20 / marathon sub 4hrs 115 0 0 0 0 0 0 0 0 0 0 0
Magpie Seanie Complete 10k, then Warriors Run 32 0 0 0 0 0 0 0 0 0 0 0
lfdown2 5k - sub 20 / Half marathon - 1:30 28.43 0 0 0 0 0 0 0 0 0 0 0
dec sub 1:45 Half Mar 80 0 0 0 0 0 0 0 0 0 0 0
muppet 5k sub 25 mins 0 0 0 0 0 0 0 0 0 0 0 0

Forgot to add I did 4.5 miles on Friday the 31st. 6 miles tomorrow I hope with the weather

moysider · February 02, 2014, 12:24:06 AM

Quote from: the Deel Rover on January 30, 2014, 10:01:40 AM
Hope to do a couple of 1/2 Marathons . January has been a quite month ran about 60k about 15k per week + soccer for 1 night a week.
Have any of ye lads done the Achill Marathon ?

done the 1/2 4 times. It s minutes slower than a flatter 1/2 and a great experience but if you attack it there is no hiding place. Miles 2,3 and 4 are a long drag. A hill. Later at miles about 10 and 11 there are 'steep hills' It is a proper test .

What s the story with this tably thingy ye have goin . People goals and stuff? I know I ran 131 miles in Jan.(miissed 5 days with a chest dose). Not sure I care about Kms even though I ve always been an admirer of Napoleon Bonaparte.
Anyway dunno if I can improve much at my age. Unless I give up the rollies and the pinting

Milltown Row2 · February 02, 2014, 11:43:54 AM

Just completed 8.8K to find another 1.2k on my route, finished it bang on 40 minutes, I had nearly a faster last k than my first!! Getting stronger I think. Targey of 43 minutes for 10k looking good, calf was getting a bit tight so need to give it the foam roller for a bit

laoislad · February 02, 2014, 12:00:02 PM

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman	Sub 2.56.31 mara,PBs in 1/2 and 10KM	395	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad	To Finish Dublin Marathon	133.3	0	0	0	0	0	0	0	0	0	0	0
Bingo	sub 40m 10km & Sub 1.30 HM	110	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	102.2	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie	Complete 10k, then Warriors Run	32	0	0	0	0	0	0	0	0	0	0	0
lfdown2	5k - sub 20 / Half marathon - 1:30	28.43	0	0	0	0	0	0	0	0	0	0	0
dec	sub 1:45 Half Mar	80	0	0	0	0	0	0	0	0	0	0	0
muppet	5k sub 25 mins	0	0	0	0	0	0	0	0	0	0	0	0

Updated for end January.

Milltown Row2 · February 02, 2014, 12:35:07 PM

Quote from: laoislad on February 02, 2014, 12:00:02 PM

Name Goal Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec
Mayo4Sam 5k - Sub 19 164.39 0 0 0 0 0 0 0 0 0 0 0
Ballinaman Sub 2.56.31 mara,PBs in 1/2 and 10KM 395 0 0 0 0 0 0 0 0 0 0 0
imtommygunn sub 35 10k 20 0 0 0 0 0 0 0 0 0 0 0
Laoislad To Finish Dublin Marathon 133.3 0 0 0 0 0 0 0 0 0 0 0
Bingo sub 40m 10km & Sub 1.30 HM 110 0 0 0 0 0 0 0 0 0 0 0
Milltownrow2 goal sub 20min 5K, 43min 10k 102.2 8.8 0 0 0 0 0 0 0 0 0 0
Take_yer_points 5k - sub 20 / marathon sub 4hrs 115 0 0 0 0 0 0 0 0 0 0 0
Magpie Seanie Complete 10k, then Warriors Run 32 0 0 0 0 0 0 0 0 0 0 0
lfdown2 5k - sub 20 / Half marathon - 1:30 28.43 0 0 0 0 0 0 0 0 0 0 0
dec sub 1:45 Half Mar 80 0 0 0 0 0 0 0 0 0 0 0
muppet 5k sub 25 mins 0 0 0 0 0 0 0 0 0 0 0 0

Updated for end January.

moysider · February 02, 2014, 09:00:00 PM

Quote from: laoislad on February 02, 2014, 12:00:02 PM

Moysider 5k sub 20; 10k 42something 210 Feb Mar Apr May June July Aug Sept Oct Nov Dec
Mayo4Sam 5k - Sub 19 164.39 0 0 0 0 0 0 0 0 0 0 0
Ballinaman Sub 2.56.31 mara,PBs in 1/2 and 10KM 395 0 0 0 0 0 0 0 0 0 0 0
imtommygunn sub 35 10k 20 0 0 0 0 0 0 0 0 0 0 0
Laoislad To Finish Dublin Marathon 133.3 0 0 0 0 0 0 0 0 0 0 0
Bingo sub 40m 10km & Sub 1.30 HM 110 0 0 0 0 0 0 0 0 0 0 0
Milltownrow2 goal sub 20min 5K, 43min 10k 102.2 0 0 0 0 0 0 0 0 0 0 0
Take_yer_points 5k - sub 20 / marathon sub 4hrs 115 0 0 0 0 0 0 0 0 0 0 0
Magpie Seanie Complete 10k, then Warriors Run 32 0 0 0 0 0 0 0 0 0 0 0
lfdown2 5k - sub 20 / Half marathon - 1:30 28.43 0 0 0 0 0 0 0 0 0 0 0
dec sub 1:45 Half Mar 80 0 0 0 0 0 0 0 0 0 0 0
muppet 5k sub 25 mins 0 0 0 0 0 0 0 0 0 0 0 0

Updated for end January.

Moysider	5k sub 20; 10k 42something	210	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman	Sub 2.56.31 mara,PBs in 1/2 and 10KM	395	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad	To Finish Dublin Marathon	133.3	0	0	0	0	0	0	0	0	0	0	0
Bingo	sub 40m 10km & Sub 1.30 HM	110	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	102.2	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie	Complete 10k, then Warriors Run	32	0	0	0	0	0	0	0	0	0	0	0
lfdown2	5k - sub 20 / Half marathon - 1:30	28.43	0	0	0	0	0	0	0	0	0	0	0
dec	sub 1:45 Half Mar	80	0	0	0	0	0	0	0	0	0	0	0
muppet	5k sub 25 mins	0	0	0	0	0	0	0	0	0	0	0	0