Running

[Mayo4Sam]

Ah here....I'm a miles man myself....is the 164.39 you're total km for January?

Its not the dark ages Ballinaman, I know yer a little slow to catch onto things in town but Archies is long gone, I think he brought miles with him

[ballinaman]

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman		0	0	0	0	0	0	0	0	0	0	0	0
imtommygunn		0	0	0	0	0	0	0	0	0	0	0	0
Laoislad		0	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2		0	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points		0	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie		0	0	0	0	0	0	0	0	0	0	0
Moysider
The Deel Rover	0

Added in Moy and Deel Rover too there...

[take_yer_points]

I'm assuming the totals are in kms

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman		0	0	0	0	0	0	0	0	0	0	0	0
imtommygunn		0	0	0	0	0	0	0	0	0	0	0	0
Laoislad		0	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie		0	0	0	0	0	0	0	0	0	0	0	0

[imtommygunn]

I'm assuming the totals are in kms

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman		0	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad		0	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie		0	0	0	0	0	0	0	0	0	0	0	0

[imtommygunn]

I'm assuming the totals are in kms

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman		0	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad		0	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie		0	0	0	0	0	0	0	0	0	0	0	0

Plus ~12 hours on the cross trainer as I'm only coming back from injury so that's my excuse!!

[downredblack]

Anyone ever suffer from Plantar fasciitis (joggers heel ) ? What can you do get rid of it ? Appreciate any help .

Stretch your achilles tendon before running - lots of heel-drops always helped me with that.  I didn't have your condition, but (football-related) wrecked ankle-joints.  If you've had achilles injuries you'll need to get rid of any remaining scar tissue through physiotherapy or physical therapy.

Thks Billy and imtommygunn

[Milltown Row2]

I'm assuming the totals are in kms

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman		0	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad		0	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie		0	0	0	0	0	0	0	0	0	0	0	0

Plus ~12 hours on the cross trainer as I'm only coming back from injury so that's my excuse!!

So will put in the 4 spin sessions a week and swm sessions? though the swimming would only amount up to a mile!!

[Mayo4Sam]

get outta it, this is running only

[laoislad]

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman		0	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad	To Finish Dublin Marathon	123.7	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie		0	0	0	0	0	0	0	0	0	0	0	0

[ballinaman]

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman	Sub 2.56.31 marathon April 21,PBs in 1/2 and 10KM	395	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad	To Finish Dublin Marathon	123.7	0	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie		0	0	0	0	0	0	0	0	0	0	0	0

[Bingo]

Stick me on that list.

Bingo Goal - sub 40m for 10km and sub 1.30hr for half

Jan Kms - Est 110km.

[Mayo4Sam]

Ya lazy bollix Bingo, ur getting a pass cause you were on the sauce last nite

Name	Goal	Jan	Feb	Mar	Apr	May	June	July	Aug	Sept	Oct	Nov	Dec
Mayo4Sam	5k - Sub 19	164.39	0	0	0	0	0	0	0	0	0	0	0
Ballinaman	Sub 2.56.31 mara,PBs in 1/2 and 10KM	395	0	0	0	0	0	0	0	0	0	0	0
imtommygunn	sub 35 10k	20	0	0	0	0	0	0	0	0	0	0	0
Laoislad	To Finish Dublin Marathon	123.7	0	0	0	0	0	0	0	0	0	0	0
Bingo	sub 40m 10km & Sub 1.30 HM	110	0	0	0	0	0	0	0	0	0	0
Milltownrow2	goal sub 20min 5K, 43min 10k	95	0	0	0	0	0	0	0	0	0	0	0
Take_yer_points	5k - sub 20 / marathon sub 4hrs	115	0	0	0	0	0	0	0	0	0	0	0
Magpie Seanie		0	0	0	0	0	0	0	0	0	0	0	0

[Bingo]

Ya lazy bollix Bingo, ur getting a pass cause you were on the sauce last nite

Cheers  , never mind the sauce but trust I'd have made a complete balls of that table, even quoting it scared me and I deleted it 

[muppet]

Don't forget Muppet.

Put me into division 4.

Goal - 5K sub 25 mins 

[magpie seanie]

I'm in the ha'penny place with all the guys on this list but I'll keep this updated. My main goal for the year is to finish the Warriors Run in Strandhill in August. It's a 15k run up and down a mountain in my home parish and I've never done it. I simply have to do it.

Will update January km's tomorrow but it's a low enough number.