Hi,
I'm an infrequent poster and a frequent lurker and am hoping I may get some advice on the following: Am recovering (wk 4) from an aggravated disc - physio called it 'early disc' and am hoping to get back into some aerobic training I do have a date for specialist personal training and am swimming 30 mins most days - hoping to get some other suggestions on low impact so I can get some work done prior to seeing trainer.
was thinking of cross trainer and am getting mixed reports about the usefulness of the stationary bike.
any help gratefully received.
I'm an infrequent poster and a frequent lurker and am hoping I may get some advice on the following: Am recovering (wk 4) from an aggravated disc - physio called it 'early disc' and am hoping to get back into some aerobic training I do have a date for specialist personal training and am swimming 30 mins most days - hoping to get some other suggestions on low impact so I can get some work done prior to seeing trainer.
was thinking of cross trainer and am getting mixed reports about the usefulness of the stationary bike.
any help gratefully received.