Basically I dislocated my shoulder 2/3 times. Had open shoulder surgery 6 months ago, all went well.
I have been in physio for around 4 months with the NHS, which has also went very well. I hope to be back on the field in the next two months, currently doing non-contact and alot of gym stuff (Any recommended exercises?).
This is quite a common GAA injury and with the rugby guys, I would be interested if anyone has similar experiences?
Ps. Get them underage teams doing there push ups and pulls ups, makes a huge difference in injury prevention like this for the future.
I have been in physio for around 4 months with the NHS, which has also went very well. I hope to be back on the field in the next two months, currently doing non-contact and alot of gym stuff (Any recommended exercises?).
This is quite a common GAA injury and with the rugby guys, I would be interested if anyone has similar experiences?
Ps. Get them underage teams doing there push ups and pulls ups, makes a huge difference in injury prevention like this for the future.